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  6. Castanea crenata vs. Radish seeds

Castanea crenata vs. Radish seeds — In-Depth Nutrition Comparison

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How are castanea crenata and radish seeds different?

  • Castanea crenata is richer in manganese, copper, vitamin B1, iron, and potassium, while radish seeds are higher in folate, vitamin B5, vitamin B3, vitamin A, and phosphorus.
  • Castanea crenata covers your daily need for manganese, 58% more than radish seeds.
  • Castanea crenata contains 5 times more copper than radish seeds. Castanea crenata contains 0.562mg of copper, while radish seeds contain 0.12mg.

Nuts, chestnuts, japanese, raw and Radish seeds, sprouted, raw types were used in this article.

Infographic

Castanea crenata vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +68.6%
Contains more CopperCopper +368.3%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +511.9%
Contains more CalciumCalcium +64.5%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more FolateFolate +102.1%
~equal in Vitamin C ~28.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Radish seeds DV% diff.
Manganese 1.591mg 0.26mg 58%
Copper 0.562mg 0.12mg 49%
Vitamin B1 0.344mg 0.102mg 20%
Folate 47µg 95µg 12%
Vitamin B5 0.206mg 0.733mg 11%
Carbs 34.91g 3.6g 10%
Vitamin B3 1.5mg 2.853mg 8%
Polyunsaturated fat 0.138g 1.141g 7%
Potassium 329mg 86mg 7%
Iron 1.45mg 0.86mg 7%
Phosphorus 72mg 113mg 6%
Calories 154kcal 43kcal 6%
Zinc 1.1mg 0.56mg 5%
Vitamin B2 0.163mg 0.103mg 5%
Fats 0.53g 2.53g 3%
Vitamin C 26.3mg 28.9mg 3%
Saturated fat 0.078g 0.767g 3%
Protein 2.25g 3.81g 3%
Calcium 31mg 51mg 2%
Vitamin A 2µg 20µg 2%
Selenium 0.6µg 1%
Magnesium 49mg 44mg 1%
Net carbs 34.91g 3.6g N/A
Sodium 14mg 6mg 0%
Vitamin B6 0.283mg 0.285mg 0%
Monounsaturated fat 0.278g 0.419g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +869.7%
Contains more OtherOther +-9100%
Contains more ProteinProtein +69.3%
Contains more FatsFats +377.4%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +50.7%
Contains more Poly. FatPolyunsaturated fat +726.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.