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Castanea crenata vs. Radish seeds — In-Depth Nutrition Comparison

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How are Castanea crenata and Radish seeds different?

  • Castanea crenata is richer in Manganese, Copper, Vitamin B1, Iron, and Potassium, while Radish seeds are higher in Folate, Vitamin B5, Vitamin B3, and Phosphorus.
  • Castanea crenata covers your daily need of Manganese 58% more than Radish seeds.
  • Castanea crenata contains 5 times more Copper than Radish seeds. Castanea crenata contains 0.562mg of Copper, while Radish seeds contain 0.12mg.

Nuts, chestnuts, japanese, raw and Radish seeds, sprouted, raw types were used in this article.

Infographic

Castanea crenata vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +68.6%
Contains more CopperCopper +368.3%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +511.9%
Contains more CalciumCalcium +64.5%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 2.2% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin AVitamin A +956.8%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more FolateFolate +102.1%
~equal in Vitamin C ~28.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more CarbsCarbs +869.7%
Contains more OtherOther +-9100%
Contains more ProteinProtein +69.3%
Contains more FatsFats +377.4%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated Fat: Sat. Fat 0.078 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated Fat -89.8%
Contains more Mono. FatMonounsaturated Fat +50.7%
Contains more Poly. FatPolyunsaturated fat +726.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Radish seeds
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Radish seeds Opinion
Calories 154kcal 43kcal Castanea crenata
Protein 2.25g 3.81g Radish seeds
Fats 0.53g 2.53g Radish seeds
Vitamin C 26.3mg 28.9mg Radish seeds
Net carbs 34.91g 3.6g Castanea crenata
Carbs 34.91g 3.6g Castanea crenata
Magnesium 49mg 44mg Castanea crenata
Calcium 31mg 51mg Radish seeds
Potassium 329mg 86mg Castanea crenata
Iron 1.45mg 0.86mg Castanea crenata
Copper 0.562mg 0.12mg Castanea crenata
Zinc 1.1mg 0.56mg Castanea crenata
Phosphorus 72mg 113mg Radish seeds
Sodium 14mg 6mg Radish seeds
Vitamin A 37IU 391IU Radish seeds
Vitamin A RAE 2µg 20µg Radish seeds
Manganese 1.591mg 0.26mg Castanea crenata
Selenium 0.6µg Radish seeds
Vitamin B1 0.344mg 0.102mg Castanea crenata
Vitamin B2 0.163mg 0.103mg Castanea crenata
Vitamin B3 1.5mg 2.853mg Radish seeds
Vitamin B5 0.206mg 0.733mg Radish seeds
Vitamin B6 0.283mg 0.285mg Radish seeds
Folate 47µg 95µg Radish seeds
Saturated Fat 0.078g 0.767g Castanea crenata
Monounsaturated Fat 0.278g 0.419g Radish seeds
Polyunsaturated fat 0.138g 1.141g Radish seeds
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
31%
Radish seeds
Minerals Daily Need Coverage Score
59%
Castanea crenata
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 8mg)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $2.6)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.689g)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.