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  6. Castanea crenata vs. Red cabbage

Castanea crenata vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between castanea crenata and red cabbage

  • Castanea crenata has more copper, manganese, vitamin B1, iron, zinc, magnesium, folate, and vitamin B2; however, red cabbage has more vitamin C and vitamin A.
  • Daily need coverage for copper for castanea crenata is 61% higher.
  • Red cabbage has 7 times less manganese than castanea crenata. Castanea crenata has 1.591mg of manganese, while red cabbage has 0.243mg.

Food types used in this article are Nuts, chestnuts, japanese, raw and Cabbage, red, raw.

Infographic

Castanea crenata vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +81.3%
Contains more CopperCopper +3205.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +554.7%
Contains more CalciumCalcium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +136.2%
Contains more Vitamin B3Vitamin B3 +258.9%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more FolateFolate +161.1%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Red cabbage DV% diff.
Copper 0.562mg 0.017mg 61%
Manganese 1.591mg 0.243mg 59%
Vitamin C 26.3mg 57mg 34%
Vitamin K 38.2µg 32%
Vitamin B1 0.344mg 0.064mg 23%
Carbs 34.91g 7.37g 9%
Magnesium 49mg 16mg 8%
Iron 1.45mg 0.8mg 8%
Fiber 2.1g 8%
Zinc 1.1mg 0.22mg 8%
Folate 47µg 18µg 7%
Vitamin B3 1.5mg 0.418mg 7%
Vitamin B2 0.163mg 0.069mg 7%
Vitamin A 2µg 56µg 6%
Vitamin B6 0.283mg 0.209mg 6%
Calories 154kcal 31kcal 6%
Phosphorus 72mg 30mg 6%
Potassium 329mg 243mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Protein 2.25g 1.43g 2%
Fats 0.53g 0.16g 1%
Monounsaturated fat 0.278g 0.012g 1%
Vitamin E 0.11mg 1%
Sodium 14mg 27mg 1%
Calcium 31mg 45mg 1%
Vitamin B5 0.206mg 0.147mg 1%
Selenium 0.6µg 1%
Net carbs 34.91g 5.27g N/A
Sugar 3.83g N/A
Saturated fat 0.078g 0.021g 0%
Polyunsaturated fat 0.138g 0.08g 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.09mg 0.039mg 0%
Isoleucine 0.111mg 0.034mg 0%
Leucine 0.139mg 0.046mg 0%
Lysine 0.147mg 0.049mg 0%
Methionine 0.054mg 0.014mg 0%
Phenylalanine 0.088mg 0.036mg 0%
Valine 0.134mg 0.048mg 0%
Histidine 0.056mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +231.3%
Contains more CarbsCarbs +373.7%
Contains more OtherOther +38.5%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +2216.7%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.