Castanea crenata vs. Refried beans — In-Depth Nutrition Comparison

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A recap on the differences between castanea crenata and refried beans

Refried beans have less manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B3, and vitamin B2.
Castanea crenata covers your daily manganese needs 57% more than refried beans.
Refried beans contain 5 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while refried beans contain 0.076mg.
Castanea crenata has less sodium.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Refried beans, canned, traditional style (includes USDA commodity).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Refried beans

Contains more MagnesiumMagnesium	+40%
Contains more CopperCopper	+335.7%
Contains more ZincZinc	+89.7%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+450.5%

Contains more PhosphorusPhosphorus

+27.8%

~equal in Calcium ~29mg

~equal in Potassium ~319mg

~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Refried beans

Contains more Vitamin CVitamin C	+338.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+352.6%
Contains more Vitamin B2Vitamin B2	+106.3%
Contains more Vitamin B3Vitamin B3	+308.7%
Contains more Vitamin B6Vitamin B6	+174.8%
Contains more FolateFolate	+327.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.189mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.289mg	57%
Copper	0.562mg	0.129mg	48%
Vitamin C	26.3mg	6mg	23%
Histidine	0.056mg	153mg	22%
Vitamin B1	0.344mg	0.076mg	22%
Sodium	14mg	370mg	15%
Fiber		3.7g	15%
Vitamin B6	0.283mg	0.103mg	14%
Selenium		5.8µg	11%
Folate	47µg	11µg	9%
Carbs	34.91g	13.55g	7%
Vitamin B3	1.5mg	0.367mg	7%
Vitamin B2	0.163mg	0.079mg	6%
Protein	2.25g	4.98g	5%
Zinc	1.1mg	0.58mg	5%
Choline		21.2mg	4%
Saturated fat	0.078g	0.631g	3%
Polyunsaturated fat	0.138g	0.543g	3%
Calories	154kcal	90kcal	3%
Phosphorus	72mg	92mg	3%
Starch		7.43g	3%
Magnesium	49mg	35mg	3%
Vitamin K		2.1µg	2%
Fats	0.53g	2.01g	2%
Vitamin E		0.09mg	1%
Monounsaturated fat	0.278g	0.601g	1%
Net carbs	34.91g	9.85g	N/A
Calcium	31mg	29mg	0%
Potassium	329mg	319mg	0%
Iron	1.45mg	1.44mg	0%
Sugar		0.54g	N/A
Vitamin A	2µg	0µg	0%
Vitamin B5	0.206mg	0.189mg	0%
Trans fat		0.016g	N/A
Tryptophan	0.032mg	0.065mg	0%
Threonine	0.09mg	0.231mg	0%
Isoleucine	0.111mg	0.242mg	0%
Leucine	0.139mg	0.438mg	0%
Lysine	0.147mg	0.377mg	0%
Methionine	0.054mg	0.083mg	0%
Phenylalanine	0.088mg	0.297mg	0%
Valine	0.134mg	0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A