Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Garden rhubarb

Castanea crenata vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

How are castanea crenata and garden rhubarb different?

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, folate, zinc, and magnesium than garden rhubarb.
  • Daily need coverage for manganese for castanea crenata is 61% higher.
  • Castanea crenata contains 27 times more copper than garden rhubarb. While castanea crenata contains 0.562mg of copper, garden rhubarb contains only 0.021mg.

Nuts, chestnuts, japanese, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Castanea crenata vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +559.1%
Contains more CopperCopper +2576.2%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +711.7%
Contains more CalciumCalcium +177.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +228.8%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Garden rhubarb DV% diff.
Manganese 1.591mg 0.196mg 61%
Copper 0.562mg 0.021mg 60%
Vitamin B1 0.344mg 0.02mg 27%
Vitamin K 29.3µg 24%
Vitamin C 26.3mg 8mg 20%
Vitamin B6 0.283mg 0.024mg 20%
Iron 1.45mg 0.22mg 15%
Folate 47µg 7µg 10%
Carbs 34.91g 4.54g 10%
Vitamin B2 0.163mg 0.03mg 10%
Magnesium 49mg 12mg 9%
Zinc 1.1mg 0.1mg 9%
Phosphorus 72mg 14mg 8%
Vitamin B3 1.5mg 0.3mg 8%
Calories 154kcal 21kcal 7%
Fiber 1.8g 7%
Calcium 31mg 86mg 6%
Protein 2.25g 0.9g 3%
Vitamin E 0.27mg 2%
Selenium 1.1µg 2%
Vitamin B5 0.206mg 0.085mg 2%
Choline 6.1mg 1%
Monounsaturated fat 0.278g 0.039g 1%
Potassium 329mg 288mg 1%
Fats 0.53g 0.2g 1%
Net carbs 34.91g 2.74g N/A
Sugar 1.1g N/A
Sodium 14mg 4mg 0%
Vitamin A 2µg 5µg 0%
Saturated fat 0.078g 0.053g 0%
Polyunsaturated fat 0.138g 0.099g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +150%
Contains more FatsFats +165%
Contains more CarbsCarbs +668.9%
Contains more OtherOther +20%
Contains more WaterWater +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +612.8%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains less Sat. FatSaturated fat -32.1%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.