Castanea crenata vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and rice pudding
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and magnesium; however, rice pudding is richer in vitamin B12 and calcium.
- Castanea crenata covers your daily manganese needs 67% more than rice pudding.
- Rice pudding has 38 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while rice pudding has 0.7mg.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +291.9% |
| Contains more CopperCopper | +3022.2% |
| Contains more ZincZinc | +189.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +2691.2% |
| Contains more CalciumCalcium | +238.7% |
| Contains more PhosphorusPhosphorus | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3657.1% |
| Contains more Vitamin B1Vitamin B1 | +358.7% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B6Vitamin B6 | +708.6% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.057mg | 67% |
| Copper | 0.562mg | 0.018mg | 60% |
| Vitamin C | 26.3mg | 0.7mg | 28% |
| Vitamin B1 | 0.344mg | 0.075mg | 22% |
| Vitamin B6 | 0.283mg | 0.035mg | 19% |
| Iron | 1.45mg | 0.37mg | 14% |
| Folate | 47µg | 4µg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Magnesium | 49mg | 13mg | 9% |
| Vitamin B3 | 1.5mg | 0.443mg | 7% |
| Zinc | 1.1mg | 0.38mg | 7% |
| Calcium | 31mg | 105mg | 7% |
| Potassium | 329mg | 130mg | 6% |
| Carbs | 34.91g | 20.81g | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Sodium | 14mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.078g | 0.967g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B5 | 0.206mg | 0.288mg | 2% |
| Calories | 154kcal | 111kcal | 2% |
| Vitamin B2 | 0.163mg | 0.141mg | 2% |
| Protein | 2.25g | 3.29g | 2% |
| Phosphorus | 72mg | 87mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.53g | 1.63g | 2% |
| Polyunsaturated fat | 0.138g | 0.06g | 1% |
| Net carbs | 34.91g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Monounsaturated fat | 0.278g | 0.441g | 0% |
| Tryptophan | 0.032mg | 0.039mg | 0% |
| Threonine | 0.09mg | 0.126mg | 0% |
| Isoleucine | 0.111mg | 0.169mg | 0% |
| Leucine | 0.139mg | 0.273mg | 0% |
| Lysine | 0.147mg | 0.221mg | 0% |
| Methionine | 0.054mg | 0.07mg | 0% |
| Phenylalanine | 0.088mg | 0.135mg | 0% |
| Valine | 0.134mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +67.8% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +207.5% |
| Contains more WaterWater | +19.6% |
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains more Mono. FatMonounsaturated fat | +58.6% |
