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  6. Castanea crenata vs. Roe

Castanea crenata vs. Roe — In-Depth Nutrition Comparison

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How are castanea crenata and roe different?

  • Castanea crenata is higher in manganese, copper, and vitamin C; however, roe is richer in vitamin B12, phosphorus, vitamin B2, vitamin B5, and folate.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Castanea crenata contains 122 times more manganese than roe. While castanea crenata contains 1.591mg of manganese, roe contains only 0.013mg.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Castanea crenata vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +88.3%
Contains more CopperCopper +339.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +12138.5%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +615.3%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B2Vitamin B2 +482.2%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B5Vitamin B5 +460.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +95.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 51.7µg 94%
Manganese 1.591mg 0.013mg 69%
Phosphorus 72mg 515mg 63%
Vitamin B2 0.163mg 0.949mg 60%
Protein 2.25g 28.62g 53%
Copper 0.562mg 0.128mg 48%
Polyunsaturated fat 0.138g 3.404g 22%
Vitamin B5 0.206mg 1.154mg 19%
Fats 0.53g 8.23g 12%
Vitamin C 26.3mg 16.4mg 11%
Carbs 34.91g 1.92g 11%
Folate 47µg 92µg 11%
Vitamin A 2µg 91µg 10%
Iron 1.45mg 0.77mg 9%
Vitamin B6 0.283mg 0.185mg 8%
Saturated fat 0.078g 1.866g 8%
Vitamin B1 0.344mg 0.277mg 6%
Monounsaturated fat 0.278g 2.129g 5%
Magnesium 49mg 26mg 5%
Sodium 14mg 117mg 4%
Vitamin B3 1.5mg 2.192mg 4%
Calories 154kcal 204kcal 3%
Zinc 1.1mg 1.28mg 2%
Potassium 329mg 283mg 1%
Net carbs 34.91g 1.92g N/A
Calcium 31mg 28mg 0%
Tryptophan 0.032mg 0.375mg 0%
Threonine 0.09mg 1.305mg 0%
Isoleucine 0.111mg 1.465mg 0%
Leucine 0.139mg 2.509mg 0%
Lysine 0.147mg 2.179mg 0%
Methionine 0.054mg 0.71mg 0%
Phenylalanine 0.088mg 1.401mg 0%
Valine 0.134mg 1.676mg 0%
Histidine 0.056mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1718.2%
Contains more ProteinProtein +1172%
Contains more FatsFats +1452.8%
Contains more OtherOther +188.9%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +665.8%
Contains more Poly. FatPolyunsaturated fat +2366.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.