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  6. Castanea crenata vs. Sherbet

Castanea crenata vs. Sherbet — In-Depth Nutrition Comparison

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How are castanea crenata and sherbet different?

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, vitamin B3, and potassium than sherbet.
  • Daily need coverage for manganese for castanea crenata is 69% higher.
  • Castanea crenata contains 24 times more vitamin B3 than sherbet. While castanea crenata contains 1.5mg of vitamin B3, sherbet contains only 0.063mg.

Nuts, chestnuts, japanese, raw and Sherbet, orange are the varieties used in this article.

Infographic

Castanea crenata vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +242.7%
Contains more IronIron +935.7%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +1043.5%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +1130.4%
Contains more FolateFolate +1075%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.224mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Sherbet DV% diff.
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.028mg 59%
Vitamin C 26.3mg 2.3mg 27%
Vitamin B1 0.344mg 0.027mg 26%
Vitamin B6 0.283mg 0.023mg 20%
Iron 1.45mg 0.14mg 16%
Folate 47µg 4µg 11%
Magnesium 49mg 8mg 10%
Vitamin B3 1.5mg 0.063mg 9%
Potassium 329mg 96mg 7%
Zinc 1.1mg 0.48mg 6%
Vitamin B2 0.163mg 0.097mg 5%
Saturated fat 0.078g 1.16g 5%
Vitamin B12 0µg 0.13µg 5%
Fiber 1.3g 5%
Phosphorus 72mg 40mg 5%
Selenium 1.5µg 3%
Calcium 31mg 54mg 2%
Carbs 34.91g 30.4g 2%
Protein 2.25g 1.1g 2%
Fats 0.53g 2g 2%
Monounsaturated fat 0.278g 0.53g 1%
Choline 7.7mg 1%
Calories 154kcal 144kcal 1%
Vitamin A 2µg 12µg 1%
Sodium 14mg 46mg 1%
Net carbs 34.91g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.206mg 0.224mg 0%
Polyunsaturated fat 0.138g 0.08g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +125%
Contains more FatsFats +277.4%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains more Mono. FatMonounsaturated fat +90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.