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  6. Castanea crenata vs. Sockeye salmon

Castanea crenata vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are castanea crenata and sockeye salmon different?

  • Castanea crenata is richer in manganese, copper, and vitamin C, while sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than castanea crenata.

Nuts, chestnuts, japanese, raw and Fish, salmon, sockeye, cooked, dry heat types were used in this article.

Infographic

Castanea crenata vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +36.1%
Contains more CalciumCalcium +181.8%
Contains more IronIron +178.8%
Contains more CopperCopper +639.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +12138.5%
Contains more PotassiumPotassium +32.5%
Contains more PhosphorusPhosphorus +323.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +119.1%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more Vitamin B5Vitamin B5 +518.4%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Manganese 1.591mg 0.013mg 69%
Selenium 35.5µg 65%
Vitamin B3 1.5mg 10.123mg 54%
Copper 0.562mg 0.076mg 54%
Protein 2.25g 26.48g 48%
Vitamin B6 0.283mg 0.827mg 42%
Phosphorus 72mg 305mg 33%
Vitamin C 26.3mg 0mg 29%
Vitamin B5 0.206mg 1.274mg 21%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Vitamin B1 0.344mg 0.157mg 16%
Iron 1.45mg 0.52mg 12%
Carbs 34.91g 0g 12%
Folate 47µg 7µg 10%
Polyunsaturated fat 0.138g 1.327g 8%
Fats 0.53g 5.57g 8%
Vitamin E 0.99mg 7%
Vitamin B2 0.163mg 0.246mg 6%
Vitamin A 2µg 58µg 6%
Zinc 1.1mg 0.55mg 5%
Monounsaturated fat 0.278g 1.864g 4%
Saturated fat 0.078g 0.969g 4%
Potassium 329mg 436mg 3%
Magnesium 49mg 36mg 3%
Sodium 14mg 92mg 3%
Calcium 31mg 11mg 2%
Calories 154kcal 156kcal 0%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.032mg 0.335mg 0%
Threonine 0.09mg 1.247mg 0%
Isoleucine 0.111mg 1.274mg 0%
Leucine 0.139mg 2.185mg 0%
Lysine 0.147mg 2.574mg 0%
Methionine 0.054mg 0.858mg 0%
Phenylalanine 0.088mg 1.086mg 0%
Valine 0.134mg 1.461mg 0%
Histidine 0.056mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more ProteinProtein +1076.9%
Contains more FatsFats +950.9%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +570.5%
Contains more Poly. FatPolyunsaturated fat +861.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.