Castanea crenata vs. Soup beans — In-Depth Nutrition Comparison
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How are castanea crenata and soup beans different?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, vitamin B2, and magnesium; however, soup beans are richer in vitamin A.
- Daily need coverage for manganese for castanea crenata is 57% higher.
- Castanea crenata contains 15 times more vitamin C than soup beans. While castanea crenata contains 26.3mg of vitamin C, soup beans contain only 1.8mg.
- Castanea crenata has less sodium.
Nuts, chestnuts, japanese, raw and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +88% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +448.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1361.1% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +171.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more FolateFolate | +291.7% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +212.8% |
| Contains more ProteinProtein | +130.7% |
| Contains more FatsFats | +560.4% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +468.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.29mg | 57% |
| Copper | 0.562mg | 0.16mg | 45% |
| Vitamin C | 26.3mg | 1.8mg | 27% |
| Vitamin B1 | 0.344mg | 0.06mg | 24% |
| Fiber | 4.6g | 18% | |
| Vitamin B6 | 0.283mg | 0.05mg | 18% |
| Sodium | 14mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Folate | 47µg | 12µg | 9% |
| Vitamin A | 2µg | 81µg | 9% |
| Carbs | 34.91g | 11.16g | 8% |
| Vitamin B2 | 0.163mg | 0.06mg | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Saturated fat | 0.078g | 1.37g | 6% |
| Zinc | 1.1mg | 0.44mg | 6% |
| Protein | 2.25g | 5.19g | 6% |
| Potassium | 329mg | 175mg | 5% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Fats | 0.53g | 3.5g | 5% |
| Monounsaturated fat | 0.278g | 1.58g | 3% |
| Vitamin B5 | 0.206mg | 0.04mg | 3% |
| Calories | 154kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 72mg | 59mg | 2% |
| Iron | 1.45mg | 1.33mg | 2% |
| Polyunsaturated fat | 0.138g | 0.39g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 34.91g | 6.56g | N/A |
| Calcium | 31mg | 32mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
8%
Minerals Daily Need Coverage Score
59%
31%
Comparison summary
Which food is cheaper?
Soup beans is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 386mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 1.292g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)