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  6. Castanea crenata vs. Garlic powder

Castanea crenata vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between castanea crenata and garlic powder

  • Castanea crenata has more vitamin C and manganese; however, garlic powder is richer in vitamin B6, iron, phosphorus, potassium, zinc, vitamin B5, vitamin B1, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 105% more.
  • Castanea crenata contains 22 times more vitamin C than garlic powder. Castanea crenata contains 26.3mg of vitamin C, while garlic powder contains 1.2mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Spices, garlic powder.

Infographic

Castanea crenata vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +62.5%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +154.8%
Contains more PotassiumPotassium +262.6%
Contains more IronIron +289.7%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +475%
~equal in Copper ~0.533mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2091.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B5Vitamin B5 +260.7%
Contains more Vitamin B6Vitamin B6 +484.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Garlic powder DV% diff.
Vitamin B6 0.283mg 1.654mg 105%
Iron 1.45mg 5.65mg 53%
Phosphorus 72mg 414mg 49%
Selenium 23.9µg 43%
Fiber 9g 36%
Protein 2.25g 16.55g 29%
Vitamin C 26.3mg 1.2mg 28%
Manganese 1.591mg 0.979mg 27%
Potassium 329mg 1193mg 25%
Zinc 1.1mg 2.99mg 17%
Carbs 34.91g 72.73g 13%
Choline 67.5mg 12%
Vitamin B5 0.206mg 0.743mg 11%
Calories 154kcal 331kcal 9%
Vitamin B1 0.344mg 0.435mg 8%
Magnesium 49mg 77mg 7%
Calcium 31mg 79mg 5%
Vitamin B3 1.5mg 0.796mg 4%
Vitamin E 0.67mg 4%
Copper 0.562mg 0.533mg 3%
Vitamin B2 0.163mg 0.141mg 2%
Sodium 14mg 60mg 2%
Saturated fat 0.078g 0.249g 1%
Fats 0.53g 0.73g 0%
Net carbs 34.91g 63.73g N/A
Sugar 2.43g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Folate 47µg 47µg 0%
Monounsaturated fat 0.278g 0.115g 0%
Polyunsaturated fat 0.138g 0.178g 0%
Tryptophan 0.032mg 0.121mg 0%
Threonine 0.09mg 0.374mg 0%
Isoleucine 0.111mg 0.414mg 0%
Leucine 0.139mg 0.728mg 0%
Lysine 0.147mg 0.768mg 0%
Methionine 0.054mg 0.111mg 0%
Phenylalanine 0.088mg 0.525mg 0%
Valine 0.134mg 0.667mg 0%
Histidine 0.056mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +852.1%
Contains more ProteinProtein +635.6%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +141.7%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.