Castanea crenata vs. Steak — In-Depth Nutrition Comparison
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How are castanea crenata and steak different?
- Castanea crenata is higher in copper, vitamin C, and vitamin B1; however, steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for steak is 92% higher.
- Castanea crenata has less saturated fat.
Nuts, chestnuts, japanese, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +561.2% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +476.4% |
| Contains more PhosphorusPhosphorus | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +243.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Manganese | 1.591mg | 69% | |
| Selenium | 31.8µg | 58% | |
| Copper | 0.562mg | 0.085mg | 53% |
| Zinc | 1.1mg | 6.34mg | 48% |
| Protein | 2.25g | 24.85g | 45% |
| Saturated fat | 0.078g | 8.443g | 38% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Fats | 0.53g | 19.02g | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.344mg | 0.074mg | 23% |
| Vitamin B3 | 1.5mg | 5.149mg | 23% |
| Monounsaturated fat | 0.278g | 9.171g | 22% |
| Vitamin B6 | 0.283mg | 0.5mg | 17% |
| Phosphorus | 72mg | 163mg | 13% |
| Iron | 1.45mg | 2.4mg | 12% |
| Carbs | 34.91g | 0g | 12% |
| Vitamin B2 | 0.163mg | 0.301mg | 11% |
| Folate | 47µg | 6µg | 10% |
| Calories | 154kcal | 271kcal | 6% |
| Magnesium | 49mg | 23mg | 6% |
| Polyunsaturated fat | 0.138g | 0.896g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Sodium | 14mg | 58mg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Potassium | 329mg | 279mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 34.91g | 0g | N/A |
| Tryptophan | 0.032mg | 0.278mg | 0% |
| Threonine | 0.09mg | 1.171mg | 0% |
| Isoleucine | 0.111mg | 1.157mg | 0% |
| Leucine | 0.139mg | 2.142mg | 0% |
| Lysine | 0.147mg | 2.38mg | 0% |
| Methionine | 0.054mg | 0.672mg | 0% |
| Phenylalanine | 0.088mg | 0.997mg | 0% |
| Valine | 0.134mg | 1.242mg | 0% |
| Histidine | 0.056mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +1004.4% |
| Contains more FatsFats | +3488.7% |
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3198.9% |
| Contains more Poly. FatPolyunsaturated fat | +549.3% |
