Castanea crenata vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are castanea crenata and sun-dried tomato different?
- Castanea crenata is richer in manganese, vitamin B1, and copper, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, iron, and vitamin B3.
- Sun-dried tomato covers your daily need for vitamin C, 84% more than castanea crenata.
- Castanea crenata contains 3 times more manganese than sun-dried tomato. Castanea crenata contains 1.591mg of manganese, while sun-dried tomato contains 0.466mg.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +241.4% |
| Contains more MagnesiumMagnesium | +65.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +375.7% |
| Contains more IronIron | +84.8% |
| Contains more PhosphorusPhosphorus | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.2% |
| Contains more FolateFolate | +104.3% |
| Contains more Vitamin CVitamin C | +287.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 101.8mg | 84% |
| Manganese | 1.591mg | 0.466mg | 49% |
| Potassium | 329mg | 1565mg | 36% |
| Fiber | 5.8g | 23% | |
| Fats | 0.53g | 14.08g | 21% |
| Monounsaturated fat | 0.278g | 8.663g | 21% |
| Vitamin B2 | 0.163mg | 0.383mg | 17% |
| Iron | 1.45mg | 2.68mg | 15% |
| Vitamin B1 | 0.344mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.138g | 2.06g | 13% |
| Vitamin B3 | 1.5mg | 3.63mg | 13% |
| Sodium | 14mg | 266mg | 11% |
| Copper | 0.562mg | 0.473mg | 10% |
| Phosphorus | 72mg | 139mg | 10% |
| Saturated fat | 0.078g | 1.893g | 8% |
| Magnesium | 49mg | 81mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Folate | 47µg | 23µg | 6% |
| Protein | 2.25g | 5.06g | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.206mg | 0.479mg | 5% |
| Carbs | 34.91g | 23.33g | 4% |
| Calories | 154kcal | 213kcal | 3% |
| Vitamin B6 | 0.283mg | 0.319mg | 3% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Calcium | 31mg | 47mg | 2% |
| Net carbs | 34.91g | 17.53g | N/A |
| Tryptophan | 0.032mg | 0.037mg | 0% |
| Threonine | 0.09mg | 0.128mg | 0% |
| Isoleucine | 0.111mg | 0.121mg | 0% |
| Leucine | 0.139mg | 0.185mg | 0% |
| Lysine | 0.147mg | 0.186mg | 0% |
| Methionine | 0.054mg | 0.044mg | 0% |
| Phenylalanine | 0.088mg | 0.131mg | 0% |
| Valine | 0.134mg | 0.13mg | 0% |
| Histidine | 0.056mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +49.6% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +2556.6% |
| Contains more OtherOther | +311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +3016.2% |
| Contains more Poly. FatPolyunsaturated fat | +1392.8% |
