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Castanea crenata vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are castanea crenata and sun-dried tomato different?

  • Castanea crenata is richer in manganese, vitamin B1, and copper, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B2, iron, and vitamin B3.
  • Sun-dried tomato covers your daily need for vitamin C, 84% more than castanea crenata.
  • Castanea crenata contains 3 times more manganese than sun-dried tomato. Castanea crenata contains 1.591mg of manganese, while sun-dried tomato contains 0.466mg.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Castanea crenata vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CopperCopper +18.8%
Contains more ZincZinc +41%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +241.4%
Contains more MagnesiumMagnesium +65.3%
Contains more CalciumCalcium +51.6%
Contains more PotassiumPotassium +375.7%
Contains more IronIron +84.8%
Contains more PhosphorusPhosphorus +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more FolateFolate +104.3%
Contains more Vitamin CVitamin C +287.1%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +12.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Sun-dried tomato DV% diff.
Vitamin C 26.3mg 101.8mg 84%
Manganese 1.591mg 0.466mg 49%
Potassium 329mg 1565mg 36%
Fiber 5.8g 23%
Fats 0.53g 14.08g 21%
Monounsaturated fat 0.278g 8.663g 21%
Vitamin B2 0.163mg 0.383mg 17%
Iron 1.45mg 2.68mg 15%
Vitamin B1 0.344mg 0.193mg 13%
Polyunsaturated fat 0.138g 2.06g 13%
Vitamin B3 1.5mg 3.63mg 13%
Sodium 14mg 266mg 11%
Copper 0.562mg 0.473mg 10%
Phosphorus 72mg 139mg 10%
Saturated fat 0.078g 1.893g 8%
Magnesium 49mg 81mg 8%
Vitamin A 2µg 64µg 7%
Folate 47µg 23µg 6%
Protein 2.25g 5.06g 6%
Selenium 3µg 5%
Vitamin B5 0.206mg 0.479mg 5%
Carbs 34.91g 23.33g 4%
Calories 154kcal 213kcal 3%
Vitamin B6 0.283mg 0.319mg 3%
Zinc 1.1mg 0.78mg 3%
Calcium 31mg 47mg 2%
Net carbs 34.91g 17.53g N/A
Tryptophan 0.032mg 0.037mg 0%
Threonine 0.09mg 0.128mg 0%
Isoleucine 0.111mg 0.121mg 0%
Leucine 0.139mg 0.185mg 0%
Lysine 0.147mg 0.186mg 0%
Methionine 0.054mg 0.044mg 0%
Phenylalanine 0.088mg 0.131mg 0%
Valine 0.134mg 0.13mg 0%
Histidine 0.056mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +49.6%
Contains more WaterWater +14.1%
Contains more ProteinProtein +124.9%
Contains more FatsFats +2556.6%
Contains more OtherOther +311.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +3016.2%
Contains more Poly. FatPolyunsaturated fat +1392.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.