Castanea crenata vs. Sweet roll — In-Depth Nutrition Comparison
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How are castanea crenata and sweet roll different?
- Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, magnesium, and potassium, while sweet roll is higher in vitamin B2.
- Castanea crenata covers your daily need for manganese, 56% more than sweet roll.
- Castanea crenata contains 13 times more vitamin C than sweet roll. Castanea crenata contains 26.3mg of vitamin C, while sweet roll contains 2mg.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more PotassiumPotassium | +196.4% |
| Contains more CopperCopper | +538.6% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +430.3% |
| Contains more CalciumCalcium | +132.3% |
| Contains more IronIron | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1215% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +147.6% |
| Contains more ProteinProtein | +175.6% |
| Contains more FatsFats | +2994.3% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1625.5% |
| Contains more Poly. FatPolyunsaturated fat | +5315.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.3mg | 56% |
| Copper | 0.562mg | 0.088mg | 53% |
| Polyunsaturated fat | 0.138g | 7.473g | 49% |
| Selenium | 17µg | 31% | |
| Vitamin C | 26.3mg | 2mg | 27% |
| Fats | 0.53g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Saturated fat | 0.078g | 3.079g | 14% |
| Vitamin B6 | 0.283mg | 0.107mg | 14% |
| Vitamin E | 1.99mg | 13% | |
| Sodium | 14mg | 304mg | 13% |
| Calories | 154kcal | 372kcal | 11% |
| Monounsaturated fat | 0.278g | 4.797g | 11% |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Magnesium | 49mg | 17mg | 8% |
| Protein | 2.25g | 6.2g | 8% |
| Vitamin B2 | 0.163mg | 0.265mg | 8% |
| Vitamin A | 2µg | 62µg | 7% |
| Vitamin B3 | 1.5mg | 2.384mg | 6% |
| Folate | 47µg | 72µg | 6% |
| Potassium | 329mg | 111mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Carbs | 34.91g | 50.9g | 5% |
| Vitamin B5 | 0.206mg | 0.406mg | 4% |
| Calcium | 31mg | 72mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B1 | 0.344mg | 0.324mg | 2% |
| Iron | 1.45mg | 1.6mg | 2% |
| Phosphorus | 72mg | 76mg | 1% |
| Net carbs | 34.91g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.032mg | 0.074mg | 0% |
| Threonine | 0.09mg | 0.211mg | 0% |
| Isoleucine | 0.111mg | 0.259mg | 0% |
| Leucine | 0.139mg | 0.458mg | 0% |
| Lysine | 0.147mg | 0.243mg | 0% |
| Methionine | 0.054mg | 0.117mg | 0% |
| Phenylalanine | 0.088mg | 0.3mg | 0% |
| Valine | 0.134mg | 0.291mg | 0% |
| Histidine | 0.056mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is cheaper?
Sweet roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 3.001g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 40)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.