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  6. Castanea crenata vs. Sweet roll

Castanea crenata vs. Sweet roll — In-Depth Nutrition Comparison

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How are castanea crenata and sweet roll different?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B6, magnesium, and potassium, while sweet roll is higher in vitamin B2.
  • Castanea crenata covers your daily need for manganese, 56% more than sweet roll.
  • Castanea crenata contains 13 times more vitamin C than sweet roll. Castanea crenata contains 26.3mg of vitamin C, while sweet roll contains 2mg.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Castanea crenata vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +196.4%
Contains more CopperCopper +538.6%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +430.3%
Contains more CalciumCalcium +132.3%
Contains more IronIron +10.3%
~equal in Phosphorus ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Sweet roll DV% diff.
Manganese 1.591mg 0.3mg 56%
Copper 0.562mg 0.088mg 53%
Polyunsaturated fat 0.138g 7.473g 49%
Selenium 17µg 31%
Vitamin C 26.3mg 2mg 27%
Fats 0.53g 16.4g 24%
Cholesterol 0mg 66mg 22%
Saturated fat 0.078g 3.079g 14%
Vitamin B6 0.283mg 0.107mg 14%
Vitamin E 1.99mg 13%
Sodium 14mg 304mg 13%
Calories 154kcal 372kcal 11%
Monounsaturated fat 0.278g 4.797g 11%
Fiber 2.4g 10%
Choline 41.3mg 8%
Magnesium 49mg 17mg 8%
Protein 2.25g 6.2g 8%
Vitamin B2 0.163mg 0.265mg 8%
Vitamin A 2µg 62µg 7%
Vitamin B3 1.5mg 2.384mg 6%
Folate 47µg 72µg 6%
Potassium 329mg 111mg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 1.1mg 0.59mg 5%
Carbs 34.91g 50.9g 5%
Vitamin B5 0.206mg 0.406mg 4%
Calcium 31mg 72mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.344mg 0.324mg 2%
Iron 1.45mg 1.6mg 2%
Phosphorus 72mg 76mg 1%
Net carbs 34.91g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.032mg 0.074mg 0%
Threonine 0.09mg 0.211mg 0%
Isoleucine 0.111mg 0.259mg 0%
Leucine 0.139mg 0.458mg 0%
Lysine 0.147mg 0.243mg 0%
Methionine 0.054mg 0.117mg 0%
Phenylalanine 0.088mg 0.3mg 0%
Valine 0.134mg 0.291mg 0%
Histidine 0.056mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +147.6%
Contains more ProteinProtein +175.6%
Contains more FatsFats +2994.3%
Contains more CarbsCarbs +45.8%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1625.5%
Contains more Poly. FatPolyunsaturated fat +5315.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.