Castanea crenata vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
A recap on differences between castanea crenata and tagliatelle
- Castanea crenata has more manganese, copper, vitamin C, and vitamin B6; however, tagliatelle is higher in folate, vitamin B1, iron, vitamin B2, and phosphorus.
- Castanea crenata covers your daily manganese needs 45% more than tagliatelle.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +83.8% |
| Contains more CopperCopper | +146.5% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +190.9% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +104.9% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +274.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.547mg | 45% |
| Copper | 0.562mg | 0.228mg | 37% |
| Folate | 47µg | 176µg | 32% |
| Vitamin B1 | 0.344mg | 0.705mg | 30% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.45mg | 3.35mg | 24% |
| Vitamin B2 | 0.163mg | 0.439mg | 21% |
| Protein | 2.25g | 11.31g | 18% |
| Vitamin B6 | 0.283mg | 0.093mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 72mg | 163mg | 13% |
| Vitamin B3 | 1.5mg | 3.35mg | 12% |
| Vitamin B5 | 0.206mg | 0.535mg | 7% |
| Calories | 154kcal | 288kcal | 7% |
| Carbs | 34.91g | 54.73g | 7% |
| Polyunsaturated fat | 0.138g | 0.942g | 5% |
| Potassium | 329mg | 179mg | 4% |
| Fats | 0.53g | 2.3g | 3% |
| Calcium | 31mg | 15mg | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Magnesium | 49mg | 46mg | 1% |
| Saturated fat | 0.078g | 0.328g | 1% |
| Sodium | 14mg | 26mg | 1% |
| Net carbs | 34.91g | 54.73g | N/A |
| Monounsaturated fat | 0.278g | 0.271g | 0% |
| Tryptophan | 0.032mg | 0.143mg | 0% |
| Threonine | 0.09mg | 0.295mg | 0% |
| Isoleucine | 0.111mg | 0.431mg | 0% |
| Leucine | 0.139mg | 0.763mg | 0% |
| Lysine | 0.147mg | 0.214mg | 0% |
| Methionine | 0.054mg | 0.174mg | 0% |
| Phenylalanine | 0.088mg | 0.542mg | 0% |
| Valine | 0.134mg | 0.476mg | 0% |
| Histidine | 0.056mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +98.1% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +402.7% |
| Contains more FatsFats | +334% |
| Contains more CarbsCarbs | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +582.6% |
~equal in
Monounsaturated fat
~0.271g
