Castanea crenata vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between castanea crenata and tamarind
- Castanea crenata has more copper, vitamin C, vitamin B6, zinc, and folate; however, tamarind has more iron, magnesium, potassium, vitamin B1, and phosphorus.
- Daily need coverage for copper for castanea crenata is 53% higher.
- Tamarind has 11 times less zinc than castanea crenata. Castanea crenata has 1.1mg of zinc, while tamarind has 0.1mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +553.5% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +87.8% |
| Contains more CalciumCalcium | +138.7% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +93.1% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +651.4% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +328.8% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 0.086mg | 53% |
| Vitamin C | 26.3mg | 3.5mg | 25% |
| Fiber | 5.1g | 20% | |
| Vitamin B6 | 0.283mg | 0.066mg | 17% |
| Iron | 1.45mg | 2.8mg | 17% |
| Magnesium | 49mg | 92mg | 10% |
| Zinc | 1.1mg | 0.1mg | 9% |
| Carbs | 34.91g | 62.5g | 9% |
| Potassium | 329mg | 628mg | 9% |
| Folate | 47µg | 14µg | 8% |
| Vitamin B1 | 0.344mg | 0.428mg | 7% |
| Phosphorus | 72mg | 113mg | 6% |
| Calories | 154kcal | 239kcal | 4% |
| Calcium | 31mg | 74mg | 4% |
| Vitamin B3 | 1.5mg | 1.938mg | 3% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.078g | 0.272g | 1% |
| Polyunsaturated fat | 0.138g | 0.059g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 2.25g | 2.8g | 1% |
| Vitamin B2 | 0.163mg | 0.152mg | 1% |
| Vitamin B5 | 0.206mg | 0.143mg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Fats | 0.53g | 0.6g | 0% |
| Net carbs | 34.91g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.278g | 0.181g | 0% |
| Tryptophan | 0.032mg | 0.018mg | 0% |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0.139mg | 0% |
| Methionine | 0.054mg | 0.014mg | 0% |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +95.6% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
