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  6. Castanea crenata vs. Tart

Castanea crenata vs. Tart — In-Depth Nutrition Comparison

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Differences between castanea crenata and tart

  • Castanea crenata has more copper, vitamin C, and potassium, while tart has more vitamin B2, iron, vitamin A, vitamin B3, folate, and vitamin B6.
  • Castanea crenata's daily need coverage for copper is 54% higher.
  • Tart contains 7 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while tart contains 3.8mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Breakfast tart, low fat.

Infographic

Castanea crenata vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +398.5%
Contains more CopperCopper +669.9%
Contains more ZincZinc +292.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +41.9%
Contains more IronIron +135.9%
Contains more PhosphorusPhosphorus +29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +112.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tart DV% diff.
Manganese 1.591mg 69%
Copper 0.562mg 0.073mg 54%
Vitamin A 2µg 285µg 31%
Vitamin B2 0.163mg 0.549mg 30%
Vitamin C 26.3mg 3.8mg 25%
Iron 1.45mg 3.42mg 25%
Selenium 12.9µg 23%
Sodium 14mg 361mg 15%
Vitamin B3 1.5mg 3.8mg 14%
Carbs 34.91g 76.8g 14%
Folate 47µg 100µg 13%
Calories 154kcal 372kcal 11%
Potassium 329mg 66mg 8%
Monounsaturated fat 0.278g 3.338g 8%
Fats 0.53g 5.99g 8%
Zinc 1.1mg 0.28mg 7%
Vitamin B6 0.283mg 0.38mg 7%
Fiber 1.5g 6%
Saturated fat 0.078g 1.393g 6%
Polyunsaturated fat 0.138g 0.878g 5%
Vitamin B1 0.344mg 0.285mg 5%
Vitamin B5 0.206mg 4%
Vitamin E 0.53mg 4%
Protein 2.25g 3.99g 3%
Phosphorus 72mg 93mg 3%
Choline 8.4mg 2%
Calcium 31mg 44mg 1%
Magnesium 49mg 44mg 1%
Net carbs 34.91g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +410%
Contains more ProteinProtein +77.3%
Contains more FatsFats +1030.2%
Contains more CarbsCarbs +120%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1100.7%
Contains more Poly. FatPolyunsaturated fat +536.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.