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  6. Castanea crenata vs. Tilsit cheese

Castanea crenata vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and tilsit cheese

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while tilsit cheese has more vitamin B12, calcium, and phosphorus.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than castanea crenata.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Cheese, tilsit.

Infographic

Castanea crenata vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +530.4%
Contains more CopperCopper +2061.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12138.5%
Contains more CalciumCalcium +2158.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more FolateFolate +135%
Contains more Vitamin AVitamin A +12350%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.078g 16.775g 76%
Manganese 1.591mg 0.013mg 69%
Calcium 31mg 700mg 67%
Phosphorus 72mg 500mg 61%
Copper 0.562mg 0.026mg 60%
Protein 2.25g 24.41g 44%
Fats 0.53g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 14mg 753mg 32%
Vitamin C 26.3mg 0mg 29%
Vitamin A 2µg 249µg 27%
Selenium 14.5µg 26%
Vitamin B1 0.344mg 0.061mg 24%
Zinc 1.1mg 3.5mg 22%
Monounsaturated fat 0.278g 7.136g 17%
Vitamin B6 0.283mg 0.065mg 17%
Iron 1.45mg 0.23mg 15%
Vitamin B2 0.163mg 0.359mg 15%
Carbs 34.91g 1.88g 11%
Calories 154kcal 340kcal 9%
Magnesium 49mg 13mg 9%
Vitamin B3 1.5mg 0.205mg 8%
Potassium 329mg 65mg 8%
Folate 47µg 20µg 7%
Polyunsaturated fat 0.138g 0.721g 4%
Vitamin B5 0.206mg 0.346mg 3%
Net carbs 34.91g 1.88g N/A
Tryptophan 0.032mg 0.352mg 0%
Threonine 0.09mg 0.899mg 0%
Isoleucine 0.111mg 1.484mg 0%
Leucine 0.139mg 2.548mg 0%
Lysine 0.147mg 2.039mg 0%
Methionine 0.054mg 0.754mg 0%
Phenylalanine 0.088mg 1.358mg 0%
Valine 0.134mg 1.752mg 0%
Histidine 0.056mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1756.9%
Contains more WaterWater +43.3%
Contains more ProteinProtein +984.9%
Contains more FatsFats +4801.9%
Contains more OtherOther +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2466.9%
Contains more Poly. FatPolyunsaturated fat +422.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.