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  6. Castanea crenata vs. Tomato paste

Castanea crenata vs. Tomato paste — In-Depth Nutrition Comparison

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How are castanea crenata and tomato paste different?

  • Castanea crenata is richer in manganese, vitamin B1, copper, folate, and vitamin B6, while tomato paste is higher in vitamin A, potassium, iron, and vitamin B3.
  • Castanea crenata covers your daily need for manganese, 56% more than tomato paste.
  • Castanea crenata contains 6 times more vitamin B1 than tomato paste. Castanea crenata contains 0.344mg of vitamin B1, while tomato paste contains 0.06mg.

Nuts, chestnuts, japanese, raw and Tomato products, canned, paste, without salt added types were used in this article.

Infographic

Castanea crenata vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +16.7%
Contains more CopperCopper +54%
Contains more ZincZinc +74.6%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +426.8%
Contains more CalciumCalcium +16.1%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +105.5%
Contains more PhosphorusPhosphorus +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +20.1%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more FolateFolate +291.7%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B3Vitamin B3 +105.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tomato paste DV% diff.
Manganese 1.591mg 0.302mg 56%
Vitamin E 4.3mg 29%
Vitamin B1 0.344mg 0.06mg 24%
Copper 0.562mg 0.365mg 22%
Potassium 329mg 1014mg 20%
Iron 1.45mg 2.98mg 19%
Fiber 4.1g 16%
Vitamin K 11.4µg 10%
Vitamin B3 1.5mg 3.076mg 10%
Selenium 5.3µg 10%
Folate 47µg 12µg 9%
Vitamin A 2µg 76µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin C 26.3mg 21.9mg 5%
Carbs 34.91g 18.91g 5%
Vitamin B6 0.283mg 0.216mg 5%
Calories 154kcal 82kcal 4%
Zinc 1.1mg 0.63mg 4%
Protein 2.25g 4.32g 4%
Sodium 14mg 59mg 2%
Magnesium 49mg 42mg 2%
Phosphorus 72mg 83mg 2%
Monounsaturated fat 0.278g 0.067g 1%
Calcium 31mg 36mg 1%
Vitamin B2 0.163mg 0.153mg 1%
Vitamin B5 0.206mg 0.142mg 1%
Fats 0.53g 0.47g 0%
Net carbs 34.91g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.078g 0.1g 0%
Polyunsaturated fat 0.138g 0.16g 0%
Tryptophan 0.032mg 0.031mg 0%
Threonine 0.09mg 0.133mg 0%
Isoleucine 0.111mg 0.089mg 0%
Leucine 0.139mg 0.124mg 0%
Lysine 0.147mg 0.134mg 0%
Methionine 0.054mg 0.027mg 0%
Phenylalanine 0.088mg 0.13mg 0%
Valine 0.134mg 0.088mg 0%
Histidine 0.056mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +12.8%
Contains more CarbsCarbs +84.6%
Contains more ProteinProtein +92%
Contains more WaterWater +19.7%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +314.9%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.