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  6. Castanea crenata vs. Turkey meat

Castanea crenata vs. Turkey meat — In-Depth Nutrition Comparison

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How are castanea crenata and turkey meat different?

  • Castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1, while turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin B5.
  • Castanea crenata covers your daily need for manganese, 69% more than turkey meat.

Nuts, chestnuts, japanese, raw and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.

Infographic

Castanea crenata vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +33%
Contains more CopperCopper +504.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +11264.3%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +209.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B5Vitamin B5 +360.2%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Turkey meat DV% diff.
Manganese 1.591mg 0.014mg 69%
Selenium 29.8µg 54%
Protein 2.25g 28.55g 53%
Copper 0.562mg 0.093mg 52%
Vitamin B3 1.5mg 9.573mg 50%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin C 26.3mg 0mg 29%
Vitamin B6 0.283mg 0.616mg 26%
Vitamin B1 0.344mg 0.045mg 25%
Phosphorus 72mg 223mg 22%
Choline 87.4mg 16%
Vitamin B5 0.206mg 0.948mg 15%
Zinc 1.1mg 2.48mg 13%
Polyunsaturated fat 0.138g 2.119g 13%
Carbs 34.91g 0.06g 12%
Fats 0.53g 7.39g 11%
Folate 47µg 9µg 10%
Saturated fat 0.078g 2.155g 9%
Vitamin B2 0.163mg 0.281mg 9%
Monounsaturated fat 0.278g 2.647g 6%
Iron 1.45mg 1.09mg 5%
Magnesium 49mg 30mg 5%
Sodium 14mg 103mg 4%
Potassium 329mg 239mg 3%
Calories 154kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Calcium 31mg 14mg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 2µg 12µg 1%
Net carbs 34.91g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.032mg 0.291mg 0%
Threonine 0.09mg 1.004mg 0%
Isoleucine 0.111mg 0.796mg 0%
Leucine 0.139mg 1.925mg 0%
Lysine 0.147mg 2.282mg 0%
Methionine 0.054mg 0.724mg 0%
Phenylalanine 0.088mg 0.903mg 0%
Valine 0.134mg 0.902mg 0%
Histidine 0.056mg 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +58083.3%
Contains more OtherOther +87.5%
Contains more ProteinProtein +1168.9%
Contains more FatsFats +1294.3%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +852.2%
Contains more Poly. FatPolyunsaturated fat +1435.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.