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  6. Castanea crenata vs. Waffle

Castanea crenata vs. Waffle — In-Depth Nutrition Comparison

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How are castanea crenata and waffle different?

  • Castanea crenata is higher in manganese, copper, vitamin C, and vitamin B6; however, waffle is richer in calcium, phosphorus, and vitamin B2.
  • Daily need coverage for manganese for castanea crenata is 58% higher.
  • Castanea crenata contains 66 times more vitamin C than waffle. While castanea crenata contains 26.3mg of vitamin C, waffle contains only 0.4mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Castanea crenata vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Waffle
Waffle
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +157.9%
Contains more PotassiumPotassium +106.9%
Contains more CopperCopper +806.5%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +500.4%
Contains more CalciumCalcium +722.6%
Contains more IronIron +59.3%
Contains more PhosphorusPhosphorus +163.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~46µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Waffle DV% diff.
Selenium 46.2µg 84%
Manganese 1.591mg 0.265mg 58%
Copper 0.562mg 0.062mg 56%
Polyunsaturated fat 0.138g 6.785g 44%
Vitamin C 26.3mg 0.4mg 29%
Cholesterol 0mg 69mg 23%
Sodium 14mg 511mg 22%
Calcium 31mg 255mg 22%
Fats 0.53g 14.1g 21%
Vitamin B6 0.283mg 0.056mg 17%
Phosphorus 72mg 190mg 17%
Vitamin B2 0.163mg 0.347mg 14%
Saturated fat 0.078g 2.866g 13%
Iron 1.45mg 2.31mg 11%
Protein 2.25g 7.9g 11%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.278g 3.521g 8%
Calories 154kcal 291kcal 7%
Vitamin B1 0.344mg 0.263mg 7%
Vitamin A 2µg 65µg 7%
Magnesium 49mg 19mg 7%
Vitamin B5 0.206mg 0.485mg 6%
Potassium 329mg 159mg 5%
Vitamin B3 1.5mg 2.073mg 4%
Zinc 1.1mg 0.68mg 4%
Carbs 34.91g 32.9g 1%
Net carbs 34.91g 32.9g N/A
Folate 47µg 46µg 0%
Tryptophan 0.032mg 0.099mg 0%
Threonine 0.09mg 0.289mg 0%
Isoleucine 0.111mg 0.362mg 0%
Leucine 0.139mg 0.63mg 0%
Lysine 0.147mg 0.384mg 0%
Methionine 0.054mg 0.179mg 0%
Phenylalanine 0.088mg 0.395mg 0%
Valine 0.134mg 0.409mg 0%
Histidine 0.056mg 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +251.1%
Contains more FatsFats +2560.4%
Contains more OtherOther +244.4%
~equal in Carbs ~32.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1166.5%
Contains more Poly. FatPolyunsaturated fat +4816.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.