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  6. Castanea crenata vs. Whipped cream

Castanea crenata vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between castanea crenata and whipped cream?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron, yet whipped cream is richer in vitamin A and vitamin B12.
  • Castanea crenata's daily need coverage for manganese is 69% higher.
  • Castanea crenata contains less saturated fat.

We used Nuts, chestnuts, japanese, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Castanea crenata vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +2800%
Contains more CopperCopper +5520%
Contains more ZincZinc +197.3%
Contains more ManganeseManganese +159000%
Contains more CalciumCalcium +225.8%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +829.7%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +2042.9%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Whipped cream DV% diff.
Manganese 1.591mg 0.001mg 69%
Saturated fat 0.078g 13.831g 63%
Copper 0.562mg 0.01mg 61%
Fats 0.53g 22.22g 33%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.037mg 26%
Cholesterol 0mg 76mg 25%
Vitamin A 2µg 188µg 21%
Vitamin B6 0.283mg 0.041mg 19%
Iron 1.45mg 0.05mg 18%
Monounsaturated fat 0.278g 6.418g 15%
Vitamin B12 0µg 0.29µg 12%
Folate 47µg 3µg 11%
Magnesium 49mg 11mg 9%
Vitamin B3 1.5mg 0.07mg 9%
Vitamin B2 0.163mg 0.065mg 8%
Zinc 1.1mg 0.37mg 7%
Calcium 31mg 101mg 7%
Carbs 34.91g 12.49g 7%
Potassium 329mg 147mg 5%
Polyunsaturated fat 0.138g 0.825g 5%
Calories 154kcal 257kcal 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin B5 0.206mg 0.305mg 2%
Protein 2.25g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Phosphorus 72mg 89mg 2%
Vitamin D 0IU 16IU 2%
Net carbs 34.91g 12.49g N/A
Sugar 8g N/A
Sodium 14mg 8mg 0%
Tryptophan 0.032mg 0.045mg 0%
Threonine 0.09mg 0.144mg 0%
Isoleucine 0.111mg 0.194mg 0%
Leucine 0.139mg 0.313mg 0%
Lysine 0.147mg 0.254mg 0%
Methionine 0.054mg 0.08mg 0%
Phenylalanine 0.088mg 0.154mg 0%
Valine 0.134mg 0.214mg 0%
Histidine 0.056mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +179.5%
Contains more OtherOther +18.4%
Contains more ProteinProtein +42.2%
Contains more FatsFats +4092.5%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2208.6%
Contains more Poly. FatPolyunsaturated fat +497.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.