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  6. Castanea crenata vs. White bread

Castanea crenata vs. White bread — In-Depth Nutrition Comparison

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Differences between castanea crenata and white bread

  • Castanea crenata has more copper, manganese, vitamin C, and vitamin B6, while white bread has more iron, vitamin B3, folate, vitamin B1, and calcium.
  • Castanea crenata's daily need coverage for copper is 51% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Castanea crenata vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +161.1%
Contains more CopperCopper +456.4%
Contains more ZincZinc +48.6%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +196.8%
Contains more CalciumCalcium +364.5%
Contains more IronIron +149%
Contains more PhosphorusPhosphorus +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +225.3%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +218.7%
Contains more Vitamin B5Vitamin B5 +160.2%
Contains more FolateFolate +136.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata White bread DV% diff.
Copper 0.562mg 0.101mg 51%
Manganese 1.591mg 0.536mg 46%
Selenium 22µg 40%
Vitamin C 26.3mg 0mg 29%
Iron 1.45mg 3.61mg 27%
Vitamin B3 1.5mg 4.78mg 21%
Sodium 14mg 490mg 21%
Vitamin B1 0.344mg 0.533mg 16%
Folate 47µg 111µg 16%
Vitamin B6 0.283mg 0.087mg 15%
Starch 37.17g 15%
Protein 2.25g 8.85g 13%
Calcium 31mg 144mg 11%
Fiber 2.7g 11%
Polyunsaturated fat 0.138g 1.602g 10%
Vitamin B5 0.206mg 0.536mg 7%
Vitamin B2 0.163mg 0.243mg 6%
Calories 154kcal 266kcal 6%
Magnesium 49mg 23mg 6%
Potassium 329mg 126mg 6%
Carbs 34.91g 49.42g 5%
Fats 0.53g 3.33g 4%
Phosphorus 72mg 98mg 4%
Choline 14.6mg 3%
Zinc 1.1mg 0.74mg 3%
Fructose 2.43g 3%
Saturated fat 0.078g 0.698g 3%
Monounsaturated fat 0.278g 0.599g 1%
Vitamin E 0.22mg 1%
Net carbs 34.91g 46.72g N/A
Sugar 5.67g N/A
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +68.6%
Contains more ProteinProtein +293.3%
Contains more FatsFats +528.3%
Contains more CarbsCarbs +41.6%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +1060.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.