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  6. Castanea crenata vs. Yogurt

Castanea crenata vs. Yogurt — In-Depth Nutrition Comparison

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How are castanea crenata and yogurt different?

  • Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, folate, and magnesium, while yogurt is higher in vitamin B12 and phosphorus.
  • Castanea crenata covers your daily need for manganese, 69% more than yogurt.

Nuts, chestnuts, japanese, raw and Yogurt, Greek, plain, nonfat types were used in this article.

Infographic

Castanea crenata vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1971.4%
Contains more CopperCopper +3205.9%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +17577.8%
Contains more CalciumCalcium +254.8%
Contains more PhosphorusPhosphorus +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B3Vitamin B3 +621.2%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +571.4%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Yogurt DV% diff.
Manganese 1.591mg 0.009mg 69%
Copper 0.562mg 0.017mg 61%
Vitamin B12 0µg 0.75µg 31%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.023mg 27%
Selenium 9.7µg 18%
Vitamin B6 0.283mg 0.063mg 17%
Iron 1.45mg 0.07mg 17%
Protein 2.25g 10.19g 16%
Folate 47µg 7µg 10%
Carbs 34.91g 3.6g 10%
Phosphorus 72mg 135mg 9%
Vitamin B2 0.163mg 0.278mg 9%
Magnesium 49mg 11mg 9%
Vitamin B3 1.5mg 0.208mg 8%
Calcium 31mg 110mg 8%
Potassium 329mg 141mg 6%
Calories 154kcal 59kcal 5%
Zinc 1.1mg 0.52mg 5%
Vitamin B5 0.206mg 0.331mg 3%
Choline 15.1mg 3%
Cholesterol 0mg 5mg 2%
Monounsaturated fat 0.278g 0.053g 1%
Sodium 14mg 36mg 1%
Polyunsaturated fat 0.138g 0.012g 1%
Fats 0.53g 0.39g 0%
Net carbs 34.91g 3.6g N/A
Sugar 3.24g N/A
Vitamin A 2µg 1µg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Saturated fat 0.078g 0.117g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +35.9%
Contains more CarbsCarbs +869.7%
Contains more OtherOther +25%
Contains more ProteinProtein +352.9%
Contains more WaterWater +38.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.