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  6. Castanea crenata vs. Zucchini

Castanea crenata vs. Zucchini — In-Depth Nutrition Comparison

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How are castanea crenata and zucchini different?

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin C, vitamin B6, magnesium, zinc, vitamin B3, and folate than zucchini.
  • Daily need coverage for manganese for castanea crenata is 61% higher.
  • Castanea crenata contains 11 times more copper than zucchini. While castanea crenata contains 0.562mg of copper, zucchini contains only 0.053mg.

Nuts, chestnuts, japanese, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.

Infographic

Castanea crenata vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +291.9%
Contains more CopperCopper +960.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +798.9%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +46.9%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more Vitamin B2Vitamin B2 +73.4%
Contains more Vitamin B3Vitamin B3 +232.6%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more FolateFolate +95.8%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.204mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Zucchini DV% diff.
Manganese 1.591mg 0.177mg 61%
Copper 0.562mg 0.053mg 57%
Vitamin B1 0.344mg 0.045mg 25%
Iron 1.45mg 0.37mg 14%
Carbs 34.91g 3.11g 11%
Vitamin C 26.3mg 17.9mg 9%
Vitamin B6 0.283mg 0.163mg 9%
Calories 154kcal 17kcal 7%
Zinc 1.1mg 0.32mg 7%
Magnesium 49mg 18mg 7%
Vitamin B3 1.5mg 0.451mg 7%
Folate 47µg 24µg 6%
Phosphorus 72mg 38mg 5%
Vitamin B2 0.163mg 0.094mg 5%
Fiber 1g 4%
Vitamin K 4.3µg 4%
Fructose 1.38g 2%
Potassium 329mg 261mg 2%
Protein 2.25g 1.21g 2%
Calcium 31mg 16mg 2%
Choline 9.5mg 2%
Vitamin A 2µg 10µg 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.278g 0.011g 1%
Fats 0.53g 0.32g 0%
Net carbs 34.91g 2.11g N/A
Sugar 2.5g N/A
Sodium 14mg 8mg 0%
Selenium 0.2µg 0%
Vitamin B5 0.206mg 0.204mg 0%
Saturated fat 0.078g 0.084g 0%
Polyunsaturated fat 0.138g 0.091g 0%
Tryptophan 0.032mg 0.01mg 0%
Threonine 0.09mg 0.029mg 0%
Isoleucine 0.111mg 0.044mg 0%
Leucine 0.139mg 0.071mg 0%
Lysine 0.147mg 0.067mg 0%
Methionine 0.054mg 0.018mg 0%
Phenylalanine 0.088mg 0.043mg 0%
Valine 0.134mg 0.054mg 0%
Histidine 0.056mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +86%
Contains more FatsFats +65.6%
Contains more CarbsCarbs +1022.5%
Contains more OtherOther +57.9%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +51.6%
~equal in Saturated fat ~0.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.