Catfish vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between Catfish and Crab?
- Catfish has less Copper, Selenium, Zinc, Vitamin B12, Folate, Calcium, and Vitamin E than Crab.
- Crab's daily need coverage for Copper is 86% higher.
- Catfish has 8 times more Saturated Fat than Crab. Catfish has 1.586g of Saturated Fat, while Crab has 0.201g.
We used Fish, catfish, channel, farmed, cooked, dry heat and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +911.1% |
| Contains more IronIron | +78.6% |
| Contains more CopperCopper | +1987.2% |
| Contains more ZincZinc | +556.9% |
| Contains more ManganeseManganese | +311.1% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +19.8% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +871.6% |
~equal in
Protein
~17.88g
~equal in
Carbs
~0g
~equal in
Water
~79.69g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2314.7% |
| Contains more Poly. FatPolyunsaturated fat | +424.8% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 144kcal | 83kcal |
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| Protein | 18.44g | 17.88g |
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| Fats | 7.19g | 0.74g |
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| Vitamin C | 0mg | 3.3mg |
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| Cholesterol | 66mg | 97mg |
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| Vitamin D | 10IU | 0IU |
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| Magnesium | 23mg | 36mg |
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| Calcium | 9mg | 91mg |
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| Potassium | 366mg | 259mg |
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| Iron | 0.28mg | 0.5mg |
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| Copper | 0.039mg | 0.814mg |
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| Zinc | 0.58mg | 3.81mg |
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| Phosphorus | 247mg | 234mg |
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| Sodium | 119mg | 563mg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.97mg | 1.84mg |
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| Vitamin D | 0.3µg | 0µg |
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| Manganese | 0.018mg | 0.074mg |
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| Selenium | 9.9µg | 42.9µg |
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| Vitamin B1 | 0.024mg | 0.023mg |
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| Vitamin B2 | 0.1mg | 0.093mg |
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| Vitamin B3 | 2.548mg | 2.747mg |
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| Vitamin B5 | 0.811mg | 0.997mg |
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| Vitamin B6 | 0.177mg | 0.156mg |
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| Vitamin B12 | 2.78µg | 3.33µg |
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| Vitamin K | 2.5µg | 0.3µg |
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| Folate | 12µg | 51µg |
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| Trans Fat | 0.063g | 0.014g |
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| Choline | 78.7mg | 80.9mg |
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| Saturated Fat | 1.586g | 0.201g |
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| Monounsaturated Fat | 3.115g | 0.129g |
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| Polyunsaturated fat | 1.354g | 0.258g |
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| Tryptophan | 0.22mg | 0.226mg |
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| Threonine | 0.833mg | 0.727mg |
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| Isoleucine | 0.82mg | 0.776mg |
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| Leucine | 1.396mg | 1.307mg |
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| Lysine | 1.677mg | 1.386mg |
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| Methionine | 0.539mg | 0.452mg |
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| Phenylalanine | 0.735mg | 0.708mg |
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| Valine | 0.894mg | 0.806mg |
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| Histidine | 0.404mg | 0.393mg |
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| Omega-3 - EPA | 0.02g | 0.101g |
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| Omega-3 - DHA | 0.069g | 0.067g |
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| Omega-3 - DPA | 0.018g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.049g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
56%
Minerals Daily Need Coverage Score
27%
89%
Comparison summary
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.385g)
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Catfish contains less Sodium (difference - 444mg)
Which food is cheaper?
Catfish is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.