Catfish vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between catfish and mackerel
- Catfish has less vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, magnesium, iron, vitamin B1, and copper.
- Mackerel's daily need coverage for vitamin B12 is 676% more.
- Catfish is lower in saturated fat.
The food varieties used in the comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +460.7% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +11.1% |
| Contains more SeleniumSelenium | +421.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +159.9% |
| Contains more Vitamin B12Vitamin B12 | +583.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 19µg | 676% |
| Selenium | 9.9µg | 51.6µg | 76% |
| Vitamin B3 | 2.548mg | 6.85mg | 27% |
| Vitamin B2 | 0.1mg | 0.412mg | 24% |
| Vitamin B6 | 0.177mg | 0.46mg | 22% |
| Polyunsaturated fat | 1.354g | 4.3g | 20% |
| Magnesium | 23mg | 97mg | 18% |
| Fats | 7.19g | 17.81g | 16% |
| Iron | 0.28mg | 1.57mg | 16% |
| Choline | 78.7mg | 14% | |
| Saturated fat | 1.586g | 4.176g | 12% |
| Protein | 18.44g | 23.85g | 11% |
| Vitamin B1 | 0.024mg | 0.159mg | 11% |
| Monounsaturated fat | 3.115g | 7.006g | 10% |
| Calories | 144kcal | 262kcal | 6% |
| Copper | 0.039mg | 0.094mg | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Vitamin E | 0.97mg | 6% | |
| Phosphorus | 247mg | 278mg | 4% |
| Vitamin B5 | 0.811mg | 0.99mg | 4% |
| Cholesterol | 66mg | 75mg | 3% |
| Zinc | 0.58mg | 0.94mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Sodium | 119mg | 83mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin D | 10 IU | 1% | |
| Calcium | 9mg | 15mg | 1% |
| Potassium | 366mg | 401mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Manganese | 0.018mg | 0.02mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.267mg | 0% |
| Threonine | 0.833mg | 1.045mg | 0% |
| Isoleucine | 0.82mg | 1.099mg | 0% |
| Leucine | 1.396mg | 1.938mg | 0% |
| Lysine | 1.677mg | 2.19mg | 0% |
| Methionine | 0.539mg | 0.706mg | 0% |
| Phenylalanine | 0.735mg | 0.931mg | 0% |
| Valine | 0.894mg | 1.228mg | 0% |
| Histidine | 0.404mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.02g | 0.504g | N/A |
| Omega-3 - DHA | 0.069g | 0.699g | N/A |
| Omega-3 - DPA | 0.018g | 0.106g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +147.7% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +124.9% |
| Contains more Poly. FatPolyunsaturated fat | +217.6% |
