Catfish vs. Halibut — In-Depth Nutrition Comparison
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Differences between Catfish and Halibut
- Catfish has more Vitamin B12, Vitamin B5, and Phosphorus, while Halibut has more Selenium, Vitamin B6, Iron, and Monounsaturated Fat.
- Catfish's daily need coverage for Vitamin B12 is 76% higher.
- Halibut contains 3 times less Vitamin B5 than Catfish. Catfish contains 0.811mg of Vitamin B5, while Halibut contains 0.288mg.
- The amount of Saturated Fat in Catfish is lower.
The food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Phosphorus
+17.6%
Contains
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Zinc
+13.7%
Contains
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Manganese
+20%
Contains
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Iron
+203.6%
Contains
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Magnesium
+43.5%
Contains
less
Sodium
-13.4%
Contains
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Selenium
+372.7%
Equal in Potassium - 344
Equal in Copper - 0.038
Contains
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Calcium
+125%
Contains
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Phosphorus
+17.6%
Contains
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Zinc
+13.7%
Contains
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Manganese
+20%
Contains
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Iron
+203.6%
Contains
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Magnesium
+43.5%
Contains
less
Sodium
-13.4%
Contains
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Selenium
+372.7%
Equal in Potassium - 344
Equal in Copper - 0.038
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B5
+181.6%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+189.6%
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+204.2%
Contains
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Vitamin B6
+174%
Equal in Vitamin B2 - 0.103
Contains
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Vitamin B3
+32.5%
Contains
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Vitamin B5
+181.6%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+189.6%
Contains
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Vitamin A
+2900%
Contains
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Vitamin B1
+204.2%
Contains
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Vitamin B6
+174%
Equal in Vitamin B2 - 0.103
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.6%
Contains
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Fats
+146.7%
Equal in Protein - 18.42
Equal in Other - 1.96
Contains
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Water
+20.6%
Contains
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Fats
+146.7%
Equal in Protein - 18.42
Equal in Other - 1.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+244.8%
Contains
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Polyunsaturated fat
+29.5%
Contains
less
Saturated Fat
-48.9%
Contains
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Monounsaturated Fat
+244.8%
Contains
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Polyunsaturated fat
+29.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.44g | 18.42g |
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| Fats | 7.19g | 17.74g |
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| Calories | 144kcal | 239kcal |
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| Calcium | 9mg | 4mg |
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| Iron | 0.28mg | 0.85mg |
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| Magnesium | 23mg | 33mg |
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| Phosphorus | 247mg | 210mg |
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| Potassium | 366mg | 344mg |
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| Sodium | 119mg | 103mg |
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| Zinc | 0.58mg | 0.51mg |
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| Copper | 0.039mg | 0.038mg |
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| Manganese | 0.018mg | 0.015mg |
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| Selenium | 9.9µg | 46.8µg |
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| Vitamin A | 2IU | 60IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.97mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.024mg | 0.073mg |
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| Vitamin B2 | 0.1mg | 0.103mg |
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| Vitamin B3 | 2.548mg | 1.923mg |
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| Vitamin B5 | 0.811mg | 0.288mg |
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| Vitamin B6 | 0.177mg | 0.485mg |
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| Folate | 12µg | 1µg |
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| Vitamin B12 | 2.78µg | 0.96µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.22mg | 0.206mg |
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| Threonine | 0.833mg | 0.808mg |
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| Isoleucine | 0.82mg | 0.849mg |
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| Leucine | 1.396mg | 1.497mg |
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| Lysine | 1.677mg | 1.692mg |
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| Methionine | 0.539mg | 0.545mg |
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| Phenylalanine | 0.735mg | 0.719mg |
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| Valine | 0.894mg | 0.949mg |
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| Histidine | 0.404mg | 0.542mg |
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| Cholesterol | 66mg | 59mg |
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| Trans Fat | 0.063g |
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| Saturated Fat | 1.586g | 3.102g |
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| Omega-3 - DHA | 0.069g | 0.504g |
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| Omega-3 - EPA | 0.02g | 0.674g |
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| Omega-3 - DPA | 0.018g | 0.114g |
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| Monounsaturated Fat | 3.115g | 10.742g |
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| Polyunsaturated fat | 1.354g | 1.753g |
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| Omega-6 - Eicosadienoic acid | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
28%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 1.516g)
Which food is cheaper?
Catfish is cheaper (difference - $5)
Which food is richer in minerals?
Catfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.