Catfish vs. Perch — In-Depth Nutrition Comparison
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What are the main differences between catfish and perch?
- Catfish are richer in vitamin B12, yet perch is richer in manganese, copper, selenium, iron, calcium, and zinc.
- Perch's daily need coverage for manganese is 38% higher.
- Catfish have 7 times more saturated fat than perch. Catfish have 1.586g of saturated fat, while perch has 0.237g.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +146.6% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin B12Vitamin B12 | +26.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.018mg | 0.9mg | 38% |
| Vitamin B12 | 2.78µg | 2.2µg | 24% |
| Copper | 0.039mg | 0.192mg | 17% |
| Cholesterol | 66mg | 115mg | 16% |
| Choline | 78.7mg | 14% | |
| Protein | 18.44g | 24.86g | 13% |
| Selenium | 9.9µg | 16.1µg | 11% |
| Iron | 0.28mg | 1.16mg | 11% |
| Fats | 7.19g | 1.18g | 9% |
| Calcium | 9mg | 102mg | 9% |
| Zinc | 0.58mg | 1.43mg | 8% |
| Monounsaturated fat | 3.115g | 0.195g | 7% |
| Vitamin E | 0.97mg | 6% | |
| Polyunsaturated fat | 1.354g | 0.472g | 6% |
| Saturated fat | 1.586g | 0.237g | 6% |
| Vitamin B1 | 0.024mg | 0.08mg | 5% |
| Magnesium | 23mg | 38mg | 4% |
| Vitamin B3 | 2.548mg | 1.9mg | 4% |
| Vitamin B6 | 0.177mg | 0.14mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Sodium | 119mg | 79mg | 2% |
| Vitamin B2 | 0.1mg | 0.12mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calories | 144kcal | 117kcal | 1% |
| Vitamin B5 | 0.811mg | 0.87mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Phosphorus | 247mg | 257mg | 1% |
| Potassium | 366mg | 344mg | 1% |
| Vitamin D | 10IU | 1% | |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.278mg | 0% |
| Threonine | 0.833mg | 1.09mg | 0% |
| Isoleucine | 0.82mg | 1.145mg | 0% |
| Leucine | 1.396mg | 2.02mg | 0% |
| Lysine | 1.677mg | 2.283mg | 0% |
| Methionine | 0.539mg | 0.736mg | 0% |
| Phenylalanine | 0.735mg | 0.97mg | 0% |
| Valine | 0.894mg | 1.281mg | 0% |
| Histidine | 0.404mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.02g | 0.101g | N/A |
| Omega-3 - DHA | 0.069g | 0.223g | N/A |
| Omega-3 - DPA | 0.018g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +509.3% |
| Contains more ProteinProtein | +34.8% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1497.4% |
| Contains more Poly. FatPolyunsaturated fat | +186.9% |
| Contains less Sat. FatSaturated fat | -85.1% |
