Catfish vs. Shark — In-Depth Nutrition Comparison
Compare
Differences between catfish and shark
- Catfish have more vitamin B12, phosphorus, and potassium, while shark has more selenium, iron, vitamin B6, and monounsaturated fat.
- Catfish' daily need coverage for vitamin B12 is 65% higher.
- Shark contains 2 times less potassium than catfish. Catfish contain 366mg of potassium, while shark contains 155mg.
- The amount of saturated fat in catfish is lower.
The food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.1% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +296.4% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +243.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +129.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.78µg | 1.21µg | 65% |
| Selenium | 9.9µg | 34µg | 44% |
| Polyunsaturated fat | 1.354g | 3.701g | 16% |
| Choline | 78.7mg | 14% | |
| Fats | 7.19g | 13.82g | 10% |
| Iron | 0.28mg | 1.11mg | 10% |
| Vitamin B6 | 0.177mg | 0.3mg | 9% |
| Phosphorus | 247mg | 194mg | 8% |
| Monounsaturated fat | 3.115g | 5.935g | 7% |
| Saturated fat | 1.586g | 3.205g | 7% |
| Vitamin E | 0.97mg | 6% | |
| Potassium | 366mg | 155mg | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Magnesium | 23mg | 43mg | 5% |
| Calories | 144kcal | 228kcal | 4% |
| Vitamin B1 | 0.024mg | 0.072mg | 4% |
| Vitamin B5 | 0.811mg | 0.62mg | 4% |
| Calcium | 9mg | 50mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Cholesterol | 66mg | 59mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Carbs | 0g | 6.39g | 2% |
| Vitamin B3 | 2.548mg | 2.783mg | 1% |
| Zinc | 0.58mg | 0.48mg | 1% |
| Folate | 12µg | 15µg | 1% |
| Vitamin D | 10IU | 1% | |
| Manganese | 0.018mg | 0.05mg | 1% |
| Protein | 18.44g | 18.62g | 0% |
| Net carbs | 0g | 6.39g | N/A |
| Copper | 0.039mg | 0.042mg | 0% |
| Sodium | 119mg | 122mg | 0% |
| Vitamin B2 | 0.1mg | 0.097mg | 0% |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.22mg | 0.212mg | 0% |
| Threonine | 0.833mg | 0.843mg | 0% |
| Isoleucine | 0.82mg | 0.867mg | 0% |
| Leucine | 1.396mg | 1.515mg | 0% |
| Lysine | 1.677mg | 1.634mg | 0% |
| Methionine | 0.539mg | 0.541mg | 0% |
| Phenylalanine | 0.735mg | 0.75mg | 0% |
| Valine | 0.894mg | 0.965mg | 0% |
| Histidine | 0.404mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.02g | 0.258g | N/A |
| Omega-3 - DHA | 0.069g | 0.431g | N/A |
| Omega-3 - DPA | 0.018g | 0.089g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.2% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
