Catfish vs. Trout — In-Depth Nutrition Comparison
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What are the main differences between catfish and trout?
- Catfish has less vitamin D, vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, and vitamin A than trout.
- Trout's daily need coverage for vitamin D is 125% higher.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +41% |
| Contains less SodiumSodium | -48.7% |
| Contains more SeleniumSelenium | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9900% |
| Contains more Vitamin EVitamin E | +187.6% |
| Contains more Vitamin DVitamin D | +6233.3% |
| Contains more Vitamin B1Vitamin B1 | +495.8% |
| Contains more Vitamin B3Vitamin B3 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +118.1% |
| Contains more Vitamin B12Vitamin B12 | +47.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0.3µg | 19µg | 94% |
| Vitamin D | 10IU | 759IU | 94% |
| Vitamin B12 | 2.78µg | 4.11µg | 55% |
| Selenium | 9.9µg | 28.1µg | 33% |
| Vitamin B3 | 2.548mg | 6.646mg | 26% |
| Vitamin B5 | 0.811mg | 1.99mg | 24% |
| Vitamin B6 | 0.177mg | 0.386mg | 16% |
| Vitamin E | 0.97mg | 2.79mg | 12% |
| Vitamin A | 1µg | 100µg | 11% |
| Protein | 18.44g | 23.8g | 11% |
| Vitamin B1 | 0.024mg | 0.143mg | 10% |
| Phosphorus | 247mg | 270mg | 3% |
| Sodium | 119mg | 61mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 1.354g | 1.799g | 3% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Potassium | 366mg | 450mg | 2% |
| Calcium | 9mg | 30mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Monounsaturated fat | 3.115g | 2.363g | 2% |
| Copper | 0.039mg | 0.055mg | 2% |
| Calories | 144kcal | 168kcal | 1% |
| Vitamin B2 | 0.1mg | 0.107mg | 1% |
| Iron | 0.28mg | 0.36mg | 1% |
| Cholesterol | 66mg | 70mg | 1% |
| Fats | 7.19g | 7.38g | 0% |
| Zinc | 0.58mg | 0.54mg | 0% |
| Manganese | 0.018mg | 0.013mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Trans fat | 0.063g | 0.056g | N/A |
| Choline | 78.7mg | 77.6mg | 0% |
| Saturated fat | 1.586g | 1.651g | 0% |
| Tryptophan | 0.22mg | 0.279mg | 0% |
| Threonine | 0.833mg | 1.092mg | 0% |
| Isoleucine | 0.82mg | 1.148mg | 0% |
| Leucine | 1.396mg | 2.025mg | 0% |
| Lysine | 1.677mg | 2.287mg | 0% |
| Methionine | 0.539mg | 0.738mg | 0% |
| Phenylalanine | 0.735mg | 0.973mg | 0% |
| Valine | 0.894mg | 1.283mg | 0% |
| Histidine | 0.404mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.02g | 0.259g | N/A |
| Omega-3 - DHA | 0.069g | 0.616g | N/A |
| Omega-3 - DPA | 0.018g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.1% |
~equal in
Fats
~7.38g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
~equal in
Other
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
~equal in
Saturated fat
~1.651g
