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  6. Cauliflower vs. Artichoke

Cauliflower vs. Artichoke — In-Depth Nutrition Comparison

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Important differences between cauliflower and artichoke

  • Cauliflower has more vitamin C, vitamin B5, and vitamin B6; however, artichoke has more copper, fiber, iron, magnesium, and phosphorus.
  • Cauliflower's daily need coverage for vitamin C is 41% more.
  • Cauliflower has 2 times more vitamin B5 than artichoke. Cauliflower has 0.667mg of vitamin B5, while artichoke has 0.338mg.

The food varieties used in the comparison are Cauliflower, raw and Artichokes, (globe or french), raw.

Infographic

Cauliflower vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -68.1%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +204.8%
Contains more CopperCopper +492.3%
Contains more ZincZinc +81.5%
Contains more PhosphorusPhosphorus +104.5%
Contains more ManganeseManganese +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +312%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more CholineCholine +28.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more FolateFolate +19.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.8µg

All nutrients comparison - raw data values

Nutrient Cauliflower Artichoke DV% diff.
Vitamin C 48.2mg 11.7mg 41%
Copper 0.039mg 0.231mg 21%
Fiber 2g 5.4g 14%
Magnesium 15mg 60mg 11%
Iron 0.42mg 1.28mg 11%
Phosphorus 44mg 90mg 7%
Vitamin B5 0.667mg 0.338mg 7%
Vitamin B6 0.184mg 0.116mg 5%
Manganese 0.155mg 0.256mg 4%
Sodium 30mg 94mg 3%
Folate 57µg 68µg 3%
Vitamin B3 0.507mg 1.046mg 3%
Protein 1.92g 3.27g 3%
Vitamin B1 0.05mg 0.072mg 2%
Choline 44.3mg 34.4mg 2%
Potassium 299mg 370mg 2%
Zinc 0.27mg 0.49mg 2%
Calcium 22mg 44mg 2%
Carbs 4.97g 10.51g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 0.19mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin K 15.5µg 14.8µg 1%
Calories 25kcal 47kcal 1%
Fats 0.28g 0.15g 0%
Net carbs 2.97g 5.11g N/A
Sugar 1.91g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.06mg 0.066mg 0%
Saturated fat 0.13g 0.036g 0%
Monounsaturated fat 0.034g 0.005g 0%
Polyunsaturated fat 0.031g 0.064g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +86.7%
Contains more ProteinProtein +70.3%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +48.7%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +580%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +106.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.