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Cauliflower vs Artichoke - In-Depth Nutrition Comparison

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Important differences between Cauliflower and Artichoke

  • Cauliflower has more Vitamin C, Vitamin B5, and Vitamin B6, however Artichoke has more Copper, Fiber, Iron, Magnesium, and Phosphorus.
  • Cauliflower's daily need coverage for Vitamin C is 41% more.
  • Cauliflower has 2 times more Vitamin B5 than Artichoke. Cauliflower has 0.667mg of Vitamin B5, while Artichoke has 0.338mg.

The food varieties used in the comparison are Cauliflower, raw and Artichokes, (globe or french), raw.

Infographic

Cauliflower vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -68.1%
Contains more Iron +204.8%
Contains more Calcium +100%
Contains more Potassium +23.7%
Contains more Magnesium +300%
Contains more Copper +492.3%
Contains more Zinc +81.5%
Contains more Phosphorus +104.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -68.1%
Contains more Iron +204.8%
Contains more Calcium +100%
Contains more Potassium +23.7%
Contains more Magnesium +300%
Contains more Copper +492.3%
Contains more Zinc +81.5%
Contains more Phosphorus +104.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +312%
Contains more Vitamin B5 +97.3%
Contains more Vitamin B6 +58.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +106.3%
Contains more Folate +19.3%
Equal in Vitamin B2 - 0.066
Equal in Vitamin K - 14.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +312%
Contains more Vitamin B5 +97.3%
Contains more Vitamin B6 +58.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +106.3%
Contains more Folate +19.3%
Equal in Vitamin B2 - 0.066
Equal in Vitamin K - 14.8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
19
Artichoke
Mineral Summary Score
13
Cauliflower
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
20%
Artichoke
Carbohydrates
5%
Cauliflower
11%
Artichoke
Fats
1%
Cauliflower
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 64mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.92g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cauliflower Artichoke Opinion
Calories 25 47 Artichoke
Protein 1.92 3.27 Artichoke
Fats 0.28 0.15 Cauliflower
Vitamin C 48.2 11.7 Cauliflower
Net carbs 2.9700000286102295 5.110000133514404 Artichoke
Carbs 4.97 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 1.28 Artichoke
Calcium 22 44 Artichoke
Potassium 299 370 Artichoke
Magnesium 15 60 Artichoke
Sugar 1.91 0.99 Artichoke
Fiber 2 5.4 Artichoke
Copper 0.039 0.231 Artichoke
Zinc 0.27 0.49 Artichoke
Starch
Phosphorus 44 90 Artichoke
Sodium 30 94 Cauliflower
Vitamin A 0 13 Artichoke
Vitamin E 0.08 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.05 0.072 Artichoke
Vitamin B2 0.06 0.066 Artichoke
Vitamin B3 0.507 1.046 Artichoke
Vitamin B5 0.667 0.338 Cauliflower
Vitamin B6 0.184 0.116 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 14.8 Cauliflower
Folate 57 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.13 0.036 Artichoke
Monounsaturated Fat 0.034 0.005 Cauliflower
Polyunsaturated fat 0.031 0.064 Artichoke
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.