Cauliflower vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between cauliflower and balsamic vinegar
- Cauliflower is richer than balsamic vinegar in vitamin C and potassium.
- Daily need coverage for vitamin C for cauliflower is 54% higher.
- Cauliflower contains 3 times more potassium than balsamic vinegar. Cauliflower contains 299mg of potassium, while balsamic vinegar contains 112mg.
- Cauliflower contains less sugar.
Food types used in this article are Cauliflower, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +167% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +18.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Folate | 57µg | 14% | |
| Vitamin B6 | 0.184mg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Fructose | 0.97g | 7.38g | 8% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Potassium | 299mg | 112mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 4.97g | 17.03g | 4% |
| Iron | 0.42mg | 0.72mg | 4% |
| Phosphorus | 44mg | 19mg | 4% |
| Calories | 25kcal | 88kcal | 3% |
| Protein | 1.92g | 0.49g | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Zinc | 0.27mg | 0.08mg | 2% |
| Manganese | 0.155mg | 0.131mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Copper | 0.039mg | 0.026mg | 1% |
| Calcium | 22mg | 27mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 2.97g | 17.03g | N/A |
| Sugar | 1.91g | 14.95g | N/A |
| Sodium | 30mg | 23mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +291.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +20.4% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +693.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +705.3% |
| Contains more FructoseFructose | +660.8% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
