Cauliflower vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Cauliflower and Barbecue chicken?
- Cauliflower is richer in Vitamin C, and Vitamin K, yet Barbecue chicken is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Zinc.
- Cauliflower's daily need coverage for Vitamin C is 54% higher.
- Cauliflower contains less Sodium.
We used Cauliflower, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.5%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-91%
Contains
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Manganese
+3000%
Contains
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Iron
+126.2%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+395.5%
Contains
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Zinc
+559.3%
Contains
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Copper
+97.4%
Contains
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Selenium
+3566.7%
Contains
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Calcium
+37.5%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-91%
Contains
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Manganese
+3000%
Contains
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Iron
+126.2%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+395.5%
Contains
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Zinc
+559.3%
Contains
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Copper
+97.4%
Contains
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Selenium
+3566.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+338.8%
Contains
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Folate
+612.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+475%
Contains
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Vitamin B2
+278.3%
Contains
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Vitamin B3
+1030.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B6 - 0.191
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+338.8%
Contains
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Folate
+612.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+475%
Contains
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Vitamin B2
+278.3%
Contains
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Vitamin B3
+1030.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B6 - 0.191
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4041.7%
Contains
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Water
+49.9%
Contains
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Protein
+1072.4%
Contains
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Fats
+5285.7%
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Other
+15.8%
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+4041.7%
Contains
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Water
+49.9%
Contains
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Protein
+1072.4%
Contains
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Fats
+5285.7%
Contains
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Other
+15.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+18858.8%
Contains
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Polyunsaturated fat
+6474.2%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+18858.8%
Contains
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Polyunsaturated fat
+6474.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+2250%
Contains
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Fructose
+2325%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+2250%
Contains
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Fructose
+2325%
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 0.12g |
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| Protein | 1.92g | 22.51g |
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| Fats | 0.28g | 15.08g |
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| Carbs | 4.97g | 0.12g |
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| Calories | 25kcal | 226kcal |
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| Fructose | 0.97g | 0.04g |
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| Sugar | 1.91g | 0.12g |
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| Fiber | 2g | 0g |
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| Calcium | 22mg | 16mg |
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| Iron | 0.42mg | 0.95mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 44mg | 218mg |
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| Potassium | 299mg | 255mg |
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| Sodium | 30mg | 335mg |
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| Zinc | 0.27mg | 1.78mg |
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| Copper | 0.039mg | 0.077mg |
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| Manganese | 0.155mg | 0.005mg |
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| Selenium | 0.6µg | 22µg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin E | 0.08mg | 0.46mg |
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| Vitamin C | 48.2mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.055mg |
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| Vitamin B2 | 0.06mg | 0.227mg |
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| Vitamin B3 | 0.507mg | 5.732mg |
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| Vitamin B5 | 0.667mg | 0.152mg |
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| Vitamin B6 | 0.184mg | 0.191mg |
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| Folate | 57µg | 8µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 15.5µg | 0µg |
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| Tryptophan | 0.02mg | 0.173mg |
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| Threonine | 0.076mg | 0.657mg |
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| Isoleucine | 0.071mg | 0.853mg |
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| Leucine | 0.106mg | 1.549mg |
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| Lysine | 0.217mg | 1.75mg |
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| Methionine | 0.02mg | 0.565mg |
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| Phenylalanine | 0.065mg | 0.69mg |
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| Valine | 0.125mg | 0.935mg |
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| Histidine | 0.056mg | 0.592mg |
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| Cholesterol | 0mg | 127mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.13g | 3.927g |
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| Monounsaturated Fat | 0.034g | 6.446g |
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| Polyunsaturated fat | 0.031g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
13%
41%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 3.797g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $0.4)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.