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Cauliflower vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between cauliflower and bockwurst

  • Cauliflower has more vitamin C, while bockwurst has more vitamin K, vitamin B12, vitamin B3, selenium, phosphorus, and zinc.
  • Bockwurst's daily need coverage for saturated fat is 51% higher.
  • Bockwurst contains 15 times less vitamin C than cauliflower. Cauliflower contains 48.2mg of vitamin C, while bockwurst contains 3.2mg.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Bockwurst, pork, veal, raw.

Infographic

Cauliflower vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +86.4%
Contains more IronIron +173.8%
Contains more CopperCopper +156.4%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +284.1%
Contains more ManganeseManganese +10.3%
Contains more SeleniumSelenium +1783.3%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1406.3%
Contains more FolateFolate +235.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +1007.7%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +352.9%
~equal in Vitamin D ~0µg
~equal in Choline ~46.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +68.5%
Contains more WaterWater +69%
Contains more ProteinProtein +630.7%
Contains more FatsFats +9139.3%
Contains more OtherOther +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +38541.2%
Contains more Poly. FatPolyunsaturated fat +7409.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more GlucoseGlucose +9300%
Contains more FructoseFructose +9600%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cauliflower Bockwurst DV% diff.
Tryptophan 0.02mg 153mg 55%
Vitamin C 48.2mg 3.2mg 50%
Saturated fat 0.13g 10.256g 46%
Vitamin K 15.5µg 70.2µg 46%
Fats 0.28g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.034g 13.138g 33%
Vitamin B3 0.507mg 5.616mg 32%
Sodium 30mg 756mg 32%
Cholesterol 0mg 93mg 31%
Protein 1.92g 14.03g 24%
Selenium 0.6µg 11.3µg 19%
Phosphorus 44mg 169mg 18%
Zinc 0.27mg 2.07mg 16%
Vitamin B6 0.184mg 0.378mg 15%
Polyunsaturated fat 0.031g 2.328g 15%
Calories 25kcal 301kcal 14%
Vitamin B2 0.06mg 0.233mg 13%
Vitamin B1 0.05mg 0.193mg 12%
Folate 57µg 17µg 10%
Iron 0.42mg 1.15mg 9%
Copper 0.039mg 0.1mg 7%
Fiber 2g 1g 4%
Vitamin B5 0.667mg 0.891mg 4%
Magnesium 15mg 26mg 3%
Calcium 22mg 41mg 2%
Vitamin E 0.08mg 0.38mg 2%
Vitamin A 0µg 15µg 2%
Potassium 299mg 270mg 1%
Fructose 0.97g 0.01g 1%
Manganese 0.155mg 0.171mg 1%
Carbs 4.97g 2.95g 1%
Net carbs 2.97g 1.95g N/A
Sugar 1.91g 1.33g N/A
Choline 44.3mg 46.4mg 0%
Threonine 0.076mg 0.613mg 0%
Isoleucine 0.071mg 0.677mg 0%
Leucine 0.106mg 1.107mg 0%
Lysine 0.217mg 1.166mg 0%
Methionine 0.02mg 0.333mg 0%
Phenylalanine 0.065mg 0.556mg 0%
Valine 0.125mg 0.767mg 0%
Histidine 0.056mg 0.513mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
53%
Bockwurst
Minerals Daily Need Coverage Score
13%
Cauliflower
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 10.126g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.58g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.