Cauliflower vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between cauliflower and butter cookie

Cauliflower has more vitamin C; however, butter cookie is richer in vitamin B1, iron, vitamin B2, copper, vitamin B3, vitamin B12, and selenium.
Butter cookie covers your daily saturated fat needs 55% more than cauliflower.
Cauliflower contains less saturated fat.

Specific food types used in this comparison are Cauliflower, raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cauliflower

Butter cookie

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+169.4%
Contains less SodiumSodium	-89.4%

Contains more CalciumCalcium	+31.8%
Contains more IronIron	+428.6%
Contains more CopperCopper	+412.8%
Contains more ZincZinc	+40.7%
Contains more PhosphorusPhosphorus	+131.8%
Contains more SeleniumSelenium	+1300%

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cauliflower

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+36.7%
Contains more Vitamin B6Vitamin B6	+411.1%
Contains more Vitamin KVitamin K	+811.8%
Contains more CholineCholine	+581.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+625%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+640%
Contains more Vitamin B2Vitamin B2	+458.3%
Contains more Vitamin B3Vitamin B3	+529.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+33.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	48.2mg	0mg	54%
Saturated fat	0.13g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.28g	18.8g	28%
Vitamin B1	0.05mg	0.37mg	27%
Iron	0.42mg	2.22mg	23%
Calories	25kcal	467kcal	22%
Vitamin B2	0.06mg	0.335mg	21%
Carbs	4.97g	68.9g	21%
Vitamin A	0µg	165µg	18%
Copper	0.039mg	0.2mg	18%
Vitamin B3	0.507mg	3.19mg	17%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.6µg	8.4µg	14%
Monounsaturated fat	0.034g	5.522g	14%
Vitamin K	15.5µg	1.7µg	12%
Sodium	30mg	282mg	11%
Vitamin B6	0.184mg	0.036mg	11%
Phosphorus	44mg	102mg	8%
Protein	1.92g	6.1g	8%
Choline	44.3mg	6.5mg	7%
Polyunsaturated fat	0.031g	0.982g	6%
Potassium	299mg	111mg	6%
Folate	57µg	76µg	5%
Fiber	2g	0.8g	5%
Vitamin B5	0.667mg	0.488mg	4%
Vitamin E	0.08mg	0.58mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Fructose	0.97g		1%
Magnesium	15mg	12mg	1%
Calcium	22mg	29mg	1%
Manganese	0.155mg	0.17mg	1%
Zinc	0.27mg	0.38mg	1%
Net carbs	2.97g	68.1g	N/A
Sugar	1.91g	20.24g	N/A
Tryptophan	0.02mg	0.084mg	0%
Threonine	0.076mg	0.215mg	0%
Isoleucine	0.071mg	0.277mg	0%
Leucine	0.106mg	0.471mg	0%
Lysine	0.217mg	0.308mg	0%
Methionine	0.02mg	0.131mg	0%
Phenylalanine	0.065mg	0.299mg	0%
Valine	0.125mg	0.315mg	0%
Histidine	0.056mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.015g		N/A
Omega-6 - Linoleic acid	0.013g		N/A