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  6. Cauliflower vs. Cellophane noodles

Cauliflower vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between cauliflower and cellophane noodles?

  • Cauliflower is higher in vitamin C, folate, vitamin K, vitamin B5, vitamin B6, and potassium, yet cellophane noodles are higher in iron, selenium, choline, and vitamin B1.
  • Cauliflower's daily need coverage for vitamin C is 54% more.

We used Cauliflower, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Cauliflower vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +2890%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +13.6%
Contains more IronIron +416.7%
Contains more CopperCopper +107.7%
Contains more ZincZinc +51.9%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +567%
Contains more Vitamin B6Vitamin B6 +268%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2750%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more CholineCholine +110.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Cellophane noodles DV% diff.
Vitamin C 48.2mg 0mg 54%
Carbs 4.97g 86.09g 27%
Iron 0.42mg 2.17mg 22%
Calories 25kcal 351kcal 16%
Folate 57µg 2µg 14%
Vitamin K 15.5µg 0µg 13%
Selenium 0.6µg 7.9µg 13%
Vitamin B5 0.667mg 0.1mg 11%
Vitamin B6 0.184mg 0.05mg 10%
Potassium 299mg 10mg 9%
Choline 44.3mg 93.2mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Fiber 2g 0.5g 6%
Copper 0.039mg 0.081mg 5%
Vitamin B2 0.06mg 0mg 5%
Protein 1.92g 0.16g 4%
Magnesium 15mg 3mg 3%
Vitamin B3 0.507mg 0.2mg 2%
Manganese 0.155mg 0.1mg 2%
Phosphorus 44mg 32mg 2%
Fructose 0.97g 1%
Sodium 30mg 10mg 1%
Zinc 0.27mg 0.41mg 1%
Saturated fat 0.13g 0.017g 1%
Fats 0.28g 0.06g 0%
Net carbs 2.97g 85.59g N/A
Calcium 22mg 25mg 0%
Sugar 1.91g 0g N/A
Vitamin E 0.08mg 0.13mg 0%
Monounsaturated fat 0.034g 0.008g 0%
Polyunsaturated fat 0.031g 0.018g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.076mg 0.005mg 0%
Isoleucine 0.071mg 0.007mg 0%
Leucine 0.106mg 0.013mg 0%
Lysine 0.217mg 0.011mg 0%
Methionine 0.02mg 0.002mg 0%
Phenylalanine 0.065mg 0.01mg 0%
Valine 0.125mg 0.008mg 0%
Histidine 0.056mg 0.005mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1100%
Contains more FatsFats +366.7%
Contains more WaterWater +586.1%
Contains more OtherOther +181.5%
Contains more CarbsCarbs +1632.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +72.2%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.