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  6. Cauliflower vs. Macaroon

Cauliflower vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between cauliflower and macaroon

  • Cauliflower is richer in vitamin C, folate, vitamin K, vitamin B6, and choline, yet macaroon is richer in copper, fiber, and selenium.
  • Daily need coverage for saturated fat for macaroon is 100% higher.
  • Cauliflower contains less sodium.

Food types used in this article are Cauliflower, raw and Cookies, coconut macaroon.

Infographic

Cauliflower vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +143.1%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +95.2%
Contains more CopperCopper +589.7%
Contains more ZincZinc +170.4%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin KVitamin K +1309.1%
Contains more FolateFolate +1800%
Contains more CholineCholine +386.8%
Contains more Vitamin EVitamin E +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Macaroon DV% diff.
Saturated fat 0.13g 20.099g 91%
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 22.55g 34%
Copper 0.039mg 0.269mg 26%
Calories 25kcal 460kcal 22%
Carbs 4.97g 61.22g 19%
Folate 57µg 3µg 14%
Vitamin B5 0.667mg 13%
Fiber 2g 5.1g 12%
Vitamin K 15.5µg 1.1µg 12%
Selenium 0.6µg 6.8µg 11%
Sodium 30mg 241mg 9%
Vitamin B6 0.184mg 0.096mg 7%
Manganese 0.155mg 7%
Choline 44.3mg 9.1mg 6%
Potassium 299mg 123mg 5%
Iron 0.42mg 0.82mg 5%
Polyunsaturated fat 0.031g 0.81g 5%
Monounsaturated fat 0.034g 1.61g 4%
Zinc 0.27mg 0.73mg 4%
Magnesium 15mg 29mg 3%
Phosphorus 44mg 68mg 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B3 0.507mg 0.22mg 2%
Protein 1.92g 3.02g 2%
Calcium 22mg 5mg 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 0.19mg 1%
Net carbs 2.97g 56.12g N/A
Sugar 1.91g 45.16g N/A
Vitamin B2 0.06mg 0.06mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +700.6%
Contains more ProteinProtein +57.3%
Contains more FatsFats +7953.6%
Contains more CarbsCarbs +1131.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +4635.3%
Contains more Poly. FatPolyunsaturated fat +2512.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.