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  6. Cauliflower vs. Crab meat

Cauliflower vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between cauliflower and crab meat

  • Cauliflower has more vitamin C and fiber; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Cauliflower is lower in sodium.

The food varieties used in the comparison are Cauliflower, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cauliflower vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +14.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +287.5%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +168.2%
Contains more IronIron +81%
Contains more CopperCopper +2930.8%
Contains more ZincZinc +2722.2%
Contains more PhosphorusPhosphorus +536.4%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +534.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Cauliflower Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.039mg 1.182mg 127%
Selenium 0.6µg 40µg 72%
Zinc 0.27mg 7.62mg 67%
Sodium 30mg 1072mg 45%
Vitamin C 48.2mg 7.6mg 45%
Protein 1.92g 19.35g 35%
Phosphorus 44mg 280mg 34%
Cholesterol 0mg 53mg 18%
Vitamin K 15.5µg 13%
Magnesium 15mg 63mg 11%
Choline 44.3mg 8%
Fiber 2g 0g 8%
Vitamin B5 0.667mg 0.4mg 5%
Vitamin B3 0.507mg 1.34mg 5%
Manganese 0.155mg 0.04mg 5%
Calories 25kcal 97kcal 4%
Iron 0.42mg 0.76mg 4%
Calcium 22mg 59mg 4%
Polyunsaturated fat 0.031g 0.536g 3%
Carbs 4.97g 0g 2%
Fats 0.28g 1.54g 2%
Folate 57µg 51µg 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Vitamin A 0µg 9µg 1%
Potassium 299mg 262mg 1%
Net carbs 2.97g 0g N/A
Sugar 1.91g N/A
Vitamin B1 0.05mg 0.053mg 0%
Vitamin B2 0.06mg 0.055mg 0%
Vitamin B6 0.184mg 0.18mg 0%
Saturated fat 0.13g 0.133g 0%
Monounsaturated fat 0.034g 0.185g 0%
Tryptophan 0.02mg 0.269mg 0%
Threonine 0.076mg 0.783mg 0%
Isoleucine 0.071mg 0.938mg 0%
Leucine 0.106mg 1.536mg 0%
Lysine 0.217mg 1.684mg 0%
Methionine 0.02mg 0.545mg 0%
Phenylalanine 0.065mg 0.817mg 0%
Valine 0.125mg 0.91mg 0%
Histidine 0.056mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.031g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more ProteinProtein +907.8%
Contains more FatsFats +450%
Contains more OtherOther +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +1629%
~equal in Saturated fat ~0.133g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.