Cauliflower vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and custard
- Cauliflower has more vitamin C, vitamin K, and folate; however, custard is higher in vitamin B12, vitamin B2, phosphorus, calcium, and selenium.
- Cauliflower covers your daily vitamin C needs 53% more than custard.
- Custard contains 78 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while custard contains 0.2µg.
- Cauliflower has less saturated fat.
Food varieties used in this article are Cauliflower, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +2114.3% |
| Contains more CalciumCalcium | +531.8% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +195.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48100% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +275.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +1328.6% |
| Contains more CarbsCarbs | +254.1% |
| Contains more OtherOther | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3214.7% |
| Contains more Poly. FatPolyunsaturated fat | +906.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0.1mg | 53% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin K | 15.5µg | 0.2µg | 13% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Folate | 57µg | 9µg | 12% |
| Phosphorus | 44mg | 130mg | 12% |
| Calcium | 22mg | 139mg | 12% |
| Selenium | 0.6µg | 6µg | 10% |
| Saturated fat | 0.13g | 2.032g | 9% |
| Vitamin B6 | 0.184mg | 0.064mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Choline | 44.3mg | 11.8mg | 6% |
| Manganese | 0.155mg | 0.007mg | 6% |
| Fats | 0.28g | 4g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 25kcal | 122kcal | 5% |
| Carbs | 4.97g | 17.6g | 4% |
| Protein | 1.92g | 3.99g | 4% |
| Monounsaturated fat | 0.034g | 1.127g | 3% |
| Potassium | 299mg | 207mg | 3% |
| Zinc | 0.27mg | 0.51mg | 2% |
| Vitamin B3 | 0.507mg | 0.132mg | 2% |
| Sodium | 30mg | 84mg | 2% |
| Polyunsaturated fat | 0.031g | 0.312g | 2% |
| Fructose | 0.97g | 0g | 1% |
| Copper | 0.039mg | 0.03mg | 1% |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Vitamin B5 | 0.667mg | 0.699mg | 1% |
| Iron | 0.42mg | 0.34mg | 1% |
| Net carbs | 2.97g | 17.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 1.91g | 4.82g | N/A |
| Vitamin E | 0.08mg | 0.06mg | 0% |
| Tryptophan | 0.02mg | 0.082mg | 0% |
| Threonine | 0.076mg | 0.192mg | 0% |
| Isoleucine | 0.071mg | 0.207mg | 0% |
| Leucine | 0.106mg | 0.337mg | 0% |
| Lysine | 0.217mg | 0.214mg | 0% |
| Methionine | 0.02mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.173mg | 0% |
| Valine | 0.125mg | 0.233mg | 0% |
| Histidine | 0.056mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 1.902g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.