Cauliflower vs. Fajita — In-Depth Nutrition Comparison
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How are cauliflower and fajita different?
- Cauliflower is richer in vitamin C, folate, and vitamin K, while fajita is higher in phosphorus, selenium, vitamin B3, vitamin B12, and vitamin B6.
- Cauliflower covers your daily need for vitamin C, 54% more than fajita.
- Cauliflower contains 78 times more vitamin K than fajita. Cauliflower contains 15.5µg of vitamin K, while fajita contains 0.2µg.
- Cauliflower is lower in sodium.
Cauliflower, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +134.8% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +407.4% |
| Contains more PhosphorusPhosphorus | +529.5% |
| Contains more SeleniumSelenium | +2683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +7650% |
| Contains more FolateFolate | +1325% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +842.6% |
| Contains more Vitamin B6Vitamin B6 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +53% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +122.9% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +866.7% |
| Contains more FatsFats | +1946.4% |
| Contains more OtherOther | +278.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +6761.8% |
| Contains more Poly. FatPolyunsaturated fat | +3412.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Protein | 1.92g | 18.56g | 33% |
| Sodium | 30mg | 799mg | 33% |
| Phosphorus | 44mg | 277mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 0.6µg | 16.7µg | 29% |
| Vitamin B3 | 0.507mg | 4.779mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.184mg | 0.387mg | 16% |
| Folate | 57µg | 4µg | 13% |
| Vitamin K | 15.5µg | 0.2µg | 13% |
| Vitamin B2 | 0.06mg | 0.213mg | 12% |
| Zinc | 0.27mg | 1.37mg | 10% |
| Fiber | 2g | 0g | 8% |
| Fats | 0.28g | 5.73g | 8% |
| Iron | 0.42mg | 0.99mg | 7% |
| Saturated fat | 0.13g | 1.596g | 7% |
| Polyunsaturated fat | 0.031g | 1.089g | 7% |
| Monounsaturated fat | 0.034g | 2.333g | 6% |
| Calories | 25kcal | 135kcal | 6% |
| Choline | 44.3mg | 67.8mg | 4% |
| Manganese | 0.155mg | 0.066mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Magnesium | 15mg | 22mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 0.667mg | 0.726mg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Carbs | 4.97g | 2.23g | 1% |
| Copper | 0.039mg | 0.03mg | 1% |
| Net carbs | 2.97g | 2.23g | N/A |
| Potassium | 299mg | 284mg | 0% |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0.2mg | 0% |
| Threonine | 0.076mg | 0.452mg | 0% |
| Isoleucine | 0.071mg | 0.813mg | 0% |
| Leucine | 0.106mg | 1.56mg | 0% |
| Lysine | 0.217mg | 1.857mg | 0% |
| Methionine | 0.02mg | 0.552mg | 0% |
| Phenylalanine | 0.065mg | 0.763mg | 0% |
| Valine | 0.125mg | 0.847mg | 0% |
| Histidine | 0.056mg | 0.68mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
13%
45%
Comparison summary
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $0.4)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 769mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 1.466g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.