Cauliflower vs. Oysters — In-Depth Nutrition Comparison
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The main differences between cauliflower and oysters
- Cauliflower is richer in vitamin C, yet oysters is richer in vitamin B12, zinc, copper, iron, selenium, phosphorus, manganese, and choline.
- Daily need coverage for vitamin B12 for oysters is 729% higher.
Food types used in this article are Cauliflower, raw and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.1% |
| Contains less SodiumSodium | -81.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +427.3% |
| Contains more IronIron | +2092.9% |
| Contains more CopperCopper | +14533.3% |
| Contains more ZincZinc | +29011.1% |
| Contains more PhosphorusPhosphorus | +340.9% |
| Contains more ManganeseManganese | +281.3% |
| Contains more SeleniumSelenium | +6483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more FolateFolate | +307.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 17.5µg | 729% |
| Zinc | 0.27mg | 78.6mg | 712% |
| Copper | 0.039mg | 5.707mg | 630% |
| Iron | 0.42mg | 9.21mg | 110% |
| Selenium | 0.6µg | 39.5µg | 71% |
| Vitamin C | 48.2mg | 0mg | 54% |
| Cholesterol | 0mg | 79mg | 26% |
| Phosphorus | 44mg | 194mg | 21% |
| Protein | 1.92g | 11.42g | 19% |
| Manganese | 0.155mg | 0.591mg | 19% |
| Choline | 44.3mg | 130mg | 16% |
| Folate | 57µg | 14µg | 11% |
| Vitamin E | 0.08mg | 1.7mg | 11% |
| Vitamin K | 15.5µg | 2µg | 11% |
| Vitamin B6 | 0.184mg | 0.061mg | 9% |
| Calcium | 22mg | 116mg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 0.507mg | 1.85mg | 8% |
| Polyunsaturated fat | 0.031g | 1.056g | 7% |
| Sodium | 30mg | 166mg | 6% |
| Potassium | 299mg | 139mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Fats | 0.28g | 3.42g | 5% |
| Saturated fat | 0.13g | 0.948g | 4% |
| Calories | 25kcal | 102kcal | 4% |
| Vitamin B5 | 0.667mg | 0.447mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Fructose | 0.97g | 0g | 1% |
| Monounsaturated fat | 0.034g | 0.506g | 1% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Carbs | 4.97g | 5.45g | 0% |
| Net carbs | 2.97g | 5.45g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.91g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.02mg | 0.138mg | 0% |
| Threonine | 0.076mg | 0.046mg | 0% |
| Isoleucine | 0.071mg | 0.459mg | 0% |
| Leucine | 0.106mg | 0.716mg | 0% |
| Lysine | 0.217mg | 0.762mg | 0% |
| Methionine | 0.02mg | 0.257mg | 0% |
| Phenylalanine | 0.065mg | 0.413mg | 0% |
| Valine | 0.125mg | 0.523mg | 0% |
| Histidine | 0.056mg | 0.22mg | 0% |
| Omega-3 - EPA | 0g | 0.353g | N/A |
| Omega-3 - DHA | 0g | 0.271g | N/A |
| Omega-3 - ALA | 0.015g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +494.8% |
| Contains more FatsFats | +1121.4% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1388.2% |
| Contains more Poly. FatPolyunsaturated fat | +3306.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +30.9% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
