Cauliflower vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between cauliflower and pecan pie

Cauliflower has more vitamin C and vitamin B6; however, pecan pie is richer in manganese, selenium, copper, iron, and vitamin B1.
Cauliflower covers your daily vitamin C needs 53% more than pecan pie.
Pecan pie has 3 times less vitamin B6 than cauliflower. Cauliflower has 0.184mg of vitamin B6, while pecan pie has 0.06mg.
Cauliflower contains less sodium.

Specific food types used in this comparison are Cauliflower, raw and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cauliflower

Pecan pie

Contains more PotassiumPotassium	+124.8%
Contains less SodiumSodium	-88.5%

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+45.5%
Contains more IronIron	+252.4%
Contains more CopperCopper	+441%
Contains more ZincZinc	+277.8%
Contains more PhosphorusPhosphorus	+113.6%
Contains more ManganeseManganese	+359.4%
Contains more SeleniumSelenium	+1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cauliflower

Pecan pie

Contains more Vitamin CVitamin C	+24000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+39.2%
Contains more Vitamin B6Vitamin B6	+206.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+119.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+276%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+67.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	48.2mg	0.2mg	53%
Polyunsaturated fat	0.031g	5.71g	38%
Fats	0.28g	22.2g	34%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.034g	11.181g	28%
Manganese	0.155mg	0.712mg	24%
Selenium	0.6µg	12µg	21%
Calories	25kcal	412kcal	19%
Copper	0.039mg	0.211mg	19%
Saturated fat	0.13g	3.989g	18%
Carbs	4.97g	52.2g	16%
Vitamin K	15.5µg		13%
Iron	0.42mg	1.48mg	13%
Vitamin B1	0.05mg	0.188mg	12%
Sodium	30mg	262mg	10%
Vitamin B6	0.184mg	0.06mg	10%
Vitamin A	0µg	82µg	9%
Vitamin B2	0.06mg	0.18mg	9%
Fiber	2g		8%
Folate	57µg	26µg	8%
Choline	44.3mg		8%
Phosphorus	44mg	94mg	7%
Vitamin B12	0µg	0.17µg	7%
Zinc	0.27mg	1.02mg	7%
Protein	1.92g	4.9g	6%
Potassium	299mg	133mg	5%
Vitamin B5	0.667mg	0.479mg	4%
Magnesium	15mg	26mg	3%
Vitamin B3	0.507mg	0.847mg	2%
Vitamin E	0.08mg		1%
Fructose	0.97g		1%
Calcium	22mg	32mg	1%
Net carbs	2.97g	52.2g	N/A
Sugar	1.91g		N/A
Tryptophan	0.02mg	0.069mg	0%
Threonine	0.076mg	0.189mg	0%
Isoleucine	0.071mg	0.223mg	0%
Leucine	0.106mg	0.372mg	0%
Lysine	0.217mg	0.248mg	0%
Methionine	0.02mg	0.125mg	0%
Phenylalanine	0.065mg	0.25mg	0%
Valine	0.125mg	0.255mg	0%
Histidine	0.056mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.015g		N/A
Omega-6 - Linoleic acid	0.013g		N/A