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Cauliflower vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the main differences between Cauliflower and Pickled cucumber?

  • Cauliflower is richer in Vitamin C, Folate, Vitamin B6, Vitamin B5, Potassium, Choline, and Manganese, yet Pickled cucumber is richer in Vitamin K, and Copper.
  • Cauliflower's daily need coverage for Vitamin C is 52% higher.
  • Cauliflower has 57 times more Folate than Pickled cucumber. Cauliflower has 57µg of Folate, while Pickled cucumber has 1µg.
  • Cauliflower contains less Sodium.

We used Cauliflower, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Cauliflower vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Contains more Copper +117.9%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Contains more Copper +117.9%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
12
Pickled cucumber
Mineral Summary Score
13
Cauliflower
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
2%
Pickled cucumber
Carbohydrates
5%
Cauliflower
2%
Pickled cucumber
Fats
1%
Cauliflower
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 1178mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Cauliflower Pickled cucumber Opinion
Calories 25 11 Cauliflower
Protein 1.92 0.33 Cauliflower
Fats 0.28 0.2 Cauliflower
Vitamin C 48.2 1 Cauliflower
Net carbs 2.9700000286102295 1.059999942779541 Cauliflower
Carbs 4.97 2.26 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.4 Cauliflower
Calcium 22 0 Cauliflower
Potassium 299 23 Cauliflower
Magnesium 15 4 Cauliflower
Sugar 1.91 1.06 Pickled cucumber
Fiber 2 1.2 Cauliflower
Copper 0.039 0.085 Pickled cucumber
Zinc 0.27 0.02 Cauliflower
Starch
Phosphorus 44 14 Cauliflower
Sodium 30 1208 Cauliflower
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.08 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.05 0 Cauliflower
Vitamin B2 0.06 0.01 Cauliflower
Vitamin B3 0.507 0 Cauliflower
Vitamin B5 0.667 0.038 Cauliflower
Vitamin B6 0.184 0.009 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 47 Pickled cucumber
Folate 57 1 Cauliflower
Trans Fat 0 0
Saturated Fat 0.13 0.052 Pickled cucumber
Monounsaturated Fat 0.034 0.003 Cauliflower
Polyunsaturated fat 0.031 0.081 Pickled cucumber
Tryptophan 0.02 0.003 Cauliflower
Threonine 0.076 0.009 Cauliflower
Isoleucine 0.071 0.01 Cauliflower
Leucine 0.106 0.014 Cauliflower
Lysine 0.217 0.014 Cauliflower
Methionine 0.02 0.003 Cauliflower
Phenylalanine 0.065 0.009 Cauliflower
Valine 0.125 0.011 Cauliflower
Histidine 0.056 0.005 Cauliflower
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.