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  6. Cauliflower vs. Pickled cucumber

Cauliflower vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and pickled cucumber?

  • Cauliflower is richer in vitamin C, folate, vitamin B6, vitamin B5, potassium, choline, and manganese, yet pickled cucumber is richer in vitamin K and copper.
  • Cauliflower's daily need coverage for vitamin C is 52% higher.
  • Cauliflower has 57 times more folate than pickled cucumber. Cauliflower has 57µg of folate, while pickled cucumber has 1µg.
  • Cauliflower contains less sodium.

We used Cauliflower, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Cauliflower vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1200%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1309.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +117.9%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +4720%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1655.3%
Contains more Vitamin B6Vitamin B6 +1944.4%
Contains more FolateFolate +5600%
Contains more CholineCholine +1130.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +203.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Pickled cucumber DV% diff.
Vitamin C 48.2mg 1mg 52%
Sodium 30mg 1208mg 51%
Vitamin K 15.5µg 47µg 26%
Folate 57µg 1µg 14%
Vitamin B6 0.184mg 0.009mg 13%
Vitamin B5 0.667mg 0.038mg 13%
Potassium 299mg 23mg 8%
Choline 44.3mg 3.6mg 7%
Manganese 0.155mg 0.011mg 6%
Copper 0.039mg 0.085mg 5%
Phosphorus 44mg 14mg 4%
Vitamin B2 0.06mg 0.01mg 4%
Vitamin B1 0.05mg 0mg 4%
Fiber 2g 1.2g 3%
Magnesium 15mg 4mg 3%
Vitamin B3 0.507mg 0mg 3%
Protein 1.92g 0.33g 3%
Zinc 0.27mg 0.02mg 2%
Calcium 22mg 0mg 2%
Fructose 0.97g 1%
Calories 25kcal 11kcal 1%
Selenium 0.6µg 0µg 1%
Vitamin A 0µg 10µg 1%
Carbs 4.97g 2.26g 1%
Fats 0.28g 0.2g 0%
Net carbs 2.97g 1.06g N/A
Iron 0.42mg 0.4mg 0%
Sugar 1.91g 1.06g N/A
Vitamin E 0.08mg 0.09mg 0%
Saturated fat 0.13g 0.052g 0%
Monounsaturated fat 0.034g 0.003g 0%
Polyunsaturated fat 0.031g 0.081g 0%
Tryptophan 0.02mg 0.003mg 0%
Threonine 0.076mg 0.009mg 0%
Isoleucine 0.071mg 0.01mg 0%
Leucine 0.106mg 0.014mg 0%
Lysine 0.217mg 0.014mg 0%
Methionine 0.02mg 0.003mg 0%
Phenylalanine 0.065mg 0.009mg 0%
Valine 0.125mg 0.011mg 0%
Histidine 0.056mg 0.005mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +481.8%
Contains more FatsFats +40%
Contains more CarbsCarbs +119.9%
Contains more OtherOther +311.8%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +161.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.