Cauliflower vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between cauliflower and pico de gallo
- Cauliflower has more vitamin C and iron; however, pico de gallo has more vitamin A.
- Cauliflower's daily need coverage for vitamin C is 49% more.
- Cauliflower is lower in sugar.
The food varieties used in the comparison are Cauliflower, raw and PACE, Pico De Gallo.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1168.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 3.8mg | 49% |
| Sodium | 30mg | 469mg | 19% |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Manganese | 0.155mg | 7% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Iron | 0.42mg | 0mg | 5% |
| Protein | 1.92g | 0g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Copper | 0.039mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Zinc | 0.27mg | 2% | |
| Calcium | 22mg | 0mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 4.97g | 9.38g | 1% |
| Saturated fat | 0.13g | 0g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 2.97g | 9.38g | N/A |
| Sugar | 1.91g | 6.25g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +244.7% |
~equal in
Water
~88g
