Cauliflower vs. Rice pudding — In-Depth Nutrition Comparison
Compare
Summary of differences between cauliflower and rice pudding
- Cauliflower has more vitamin C, folate, vitamin B6, fiber, and vitamin B5; however, rice pudding is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Cauliflower covers your daily need for vitamin C, 53% more than rice pudding.
- Cauliflower has 20 times more fiber than rice pudding. While cauliflower has 2g of fiber, rice pudding has only 0.1g.
These are the specific foods used in this comparison Cauliflower, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +171.9% |
| Contains more CalciumCalcium | +377.3% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6785.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B6Vitamin B6 | +425.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0.7mg | 53% |
| Folate | 57µg | 4µg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.035mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.667mg | 0.288mg | 8% |
| Choline | 44.3mg | 8% | |
| Calcium | 22mg | 105mg | 8% |
| Fiber | 2g | 0.1g | 8% |
| Phosphorus | 44mg | 87mg | 6% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Potassium | 299mg | 130mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Carbs | 4.97g | 20.81g | 5% |
| Calories | 25kcal | 111kcal | 4% |
| Manganese | 0.155mg | 0.057mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.13g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 30mg | 109mg | 3% |
| Protein | 1.92g | 3.29g | 3% |
| Vitamin B1 | 0.05mg | 0.075mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Copper | 0.039mg | 0.018mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.28g | 1.63g | 2% |
| Fructose | 0.97g | 1% | |
| Zinc | 0.27mg | 0.38mg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Monounsaturated fat | 0.034g | 0.441g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 20.71g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin B3 | 0.507mg | 0.443mg | 0% |
| Polyunsaturated fat | 0.031g | 0.06g | 0% |
| Tryptophan | 0.02mg | 0.039mg | 0% |
| Threonine | 0.076mg | 0.126mg | 0% |
| Isoleucine | 0.071mg | 0.169mg | 0% |
| Leucine | 0.106mg | 0.273mg | 0% |
| Lysine | 0.217mg | 0.221mg | 0% |
| Methionine | 0.02mg | 0.07mg | 0% |
| Phenylalanine | 0.065mg | 0.135mg | 0% |
| Valine | 0.125mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +318.7% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1197.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
