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  6. Cauliflower vs. Soursop

Cauliflower vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between cauliflower and soursop

  • Cauliflower has more vitamin C, vitamin K, folate, vitamin B6, vitamin B5, and choline; however, soursop is richer in copper and fiber.
  • Cauliflower covers your daily vitamin C needs 31% more than soursop.
  • Soursop has 39 times less vitamin K than cauliflower. Cauliflower has 15.5µg of vitamin K, while soursop has 0.4µg.
  • Cauliflower contains less sugar.

Specific food types used in this comparison are Cauliflower, raw and Soursop, raw.

Infographic

Cauliflower vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +63%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +42.9%
Contains more CopperCopper +120.5%
Contains less SodiumSodium -53.3%
~equal in Potassium ~278mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +134%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin B6Vitamin B6 +211.9%
Contains more Vitamin KVitamin K +3775%
Contains more FolateFolate +307.1%
Contains more CholineCholine +482.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +77.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Soursop DV% diff.
Vitamin C 48.2mg 20.6mg 31%
Vitamin K 15.5µg 0.4µg 13%
Folate 57µg 14µg 11%
Vitamin B6 0.184mg 0.059mg 10%
Vitamin B5 0.667mg 0.253mg 8%
Manganese 0.155mg 7%
Choline 44.3mg 7.6mg 7%
Fiber 2g 3.3g 5%
Copper 0.039mg 0.086mg 5%
Carbs 4.97g 16.84g 4%
Calories 25kcal 66kcal 2%
Protein 1.92g 1g 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin B3 0.507mg 0.9mg 2%
Phosphorus 44mg 27mg 2%
Zinc 0.27mg 0.1mg 2%
Iron 0.42mg 0.6mg 2%
Fructose 0.97g 1%
Vitamin B2 0.06mg 0.05mg 1%
Potassium 299mg 278mg 1%
Calcium 22mg 14mg 1%
Magnesium 15mg 21mg 1%
Sodium 30mg 14mg 1%
Fats 0.28g 0.3g 0%
Net carbs 2.97g 13.54g N/A
Sugar 1.91g 13.54g N/A
Vitamin E 0.08mg 0.08mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.13g 0.051g 0%
Monounsaturated fat 0.034g 0.09g 0%
Polyunsaturated fat 0.031g 0.069g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0.06mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +92%
Contains more WaterWater +13.4%
Contains more CarbsCarbs +238.8%
~equal in Fats ~0.3g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +164.7%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.