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  6. Ceasar dressing vs. Caesar dressing

Ceasar dressing vs. Caesar dressing — In-Depth Nutrition Comparison

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Significant differences between ceasar dressing and caesar dressing

  • The amount of vitamin K, vitamin E, iron, monounsaturated fat, and polyunsaturated fat in caesar dressing is higher than in ceasar dressing.
  • Caesar dressing covers your daily vitamin K needs 87% more than ceasar dressing.
  • Caesar dressing has 3 times less sugar than ceasar dressing. Ceasar dressing has 8.82g of sugar, while caesar dressing has 2.81g.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Salad dressing, caesar dressing, regular.

Infographic

Ceasar dressing vs Caesar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +65.5%
Contains more CopperCopper +90%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +57.9%
Contains more SeleniumSelenium +37.5%
Contains more CalciumCalcium +45.5%
Contains more IronIron +272.4%
~equal in Sodium ~1209mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +23600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +207.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +550%
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Caesar dressing DV% diff.
Polyunsaturated fat 0.01g 32.857g 219%
Fats 0.23g 57.85g 89%
Vitamin K 0µg 104.8µg 87%
Saturated fat 0.096g 8.789g 40%
Monounsaturated fat 0.045g 13.504g 34%
Vitamin E 0.02mg 4.74mg 31%
Calories 131kcal 542kcal 21%
Cholesterol 1mg 39mg 13%
Iron 0.29mg 1.08mg 10%
Carbs 30.73g 3.3g 9%
Zinc 0.3mg 0.11mg 2%
Sodium 1265mg 1209mg 2%
Phosphorus 30mg 19mg 2%
Calcium 33mg 48mg 2%
Vitamin B1 0.031mg 0.01mg 2%
Choline 2.4mg 15.6mg 2%
Vitamin B5 0.027mg 0.083mg 1%
Vitamin B6 0.04mg 0.025mg 1%
Selenium 2.2µg 1.6µg 1%
Vitamin A 1µg 9µg 1%
Vitamin D 0µg 0.1µg 1%
Protein 1.47g 2.17g 1%
Copper 0.019mg 0.01mg 1%
Fiber 0.2g 0.5g 1%
Potassium 48mg 29mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 30.53g 2.8g N/A
Magnesium 4mg 2mg 0%
Sugar 8.82g 2.81g N/A
Manganese 0.04mg 0.038mg 0%
Vitamin B2 0.009mg 0.01mg 0%
Vitamin B3 0.029mg 0.04mg 0%
Vitamin B12 0.04µg 0.03µg 0%
Folate 2µg 2µg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +831.2%
Contains more WaterWater +86.9%
Contains more OtherOther +45.8%
Contains more ProteinProtein +47.6%
Contains more FatsFats +25052.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +29908.9%
Contains more Poly. FatPolyunsaturated fat +328470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.