Ceasar dressing vs. Caesar dressing — In-Depth Nutrition Comparison

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Significant differences between ceasar dressing and caesar dressing

Ceasar dressing has more carbs; however, caesar dressing is richer in fats, vitamin K, vitamin E, iron, polyunsaturated fat, and monounsaturated fat.
Caesar dressing covers your daily fats needs 89% more than ceasar dressing.
Caesar dressing has 9 times less carbs than ceasar dressing. Ceasar dressing has 30.73g of carbs, while caesar dressing has 3.3g.
Ceasar dressing contains less cholesterol.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Salad dressing, caesar dressing, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ceasar dressing

Caesar dressing

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+65.5%
Contains more CopperCopper	+90%
Contains more ZincZinc	+172.7%
Contains more PhosphorusPhosphorus	+57.9%
Contains more SeleniumSelenium	+37.5%

Contains more CalciumCalcium	+45.5%
Contains more IronIron	+272.4%

~equal in Sodium ~1209mg

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ceasar dressing

Caesar dressing

Contains more Vitamin B1Vitamin B1	+210%
Contains more Vitamin B6Vitamin B6	+60%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+800%
Contains more Vitamin EVitamin E	+23600%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B3Vitamin B3	+37.9%
Contains more Vitamin B5Vitamin B5	+207.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.01g	32.857g	219%
Fats	0.23g	57.85g	89%
Vitamin K	0µg	104.8µg	87%
Saturated fat	0.096g	8.789g	40%
Monounsaturated fat	0.045g	13.504g	34%
Vitamin E	0.02mg	4.74mg	31%
Calories	131kcal	542kcal	21%
Cholesterol	1mg	39mg	13%
Iron	0.29mg	1.08mg	10%
Carbs	30.73g	3.3g	9%
Calcium	33mg	48mg	2%
Zinc	0.3mg	0.11mg	2%
Phosphorus	30mg	19mg	2%
Sodium	1265mg	1209mg	2%
Vitamin B1	0.031mg	0.01mg	2%
Choline	2.4mg	15.6mg	2%
Protein	1.47g	2.17g	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Potassium	48mg	29mg	1%
Fiber	0.2g	0.5g	1%
Copper	0.019mg	0.01mg	1%
Vitamin A	1µg	9µg	1%
Selenium	2.2µg	1.6µg	1%
Vitamin B5	0.027mg	0.083mg	1%
Vitamin B6	0.04mg	0.025mg	1%
Protein per 100 calories	1.1g	0.4g	N/A
Calories per 10 g protein	891kcal	2498kcal	N/A
Weight per 100 calories	76g	18g	N/A
Unsaturated / Saturated Fat ratio	0.57	5.3	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	30.53g	2.8g	N/A
Magnesium	4mg	2mg	0%
Sugar	8.82g	2.81g	N/A
Manganese	0.04mg	0.038mg	0%
Vitamin B2	0.009mg	0.01mg	0%
Vitamin B3	0.029mg	0.04mg	0%
Vitamin B12	0.04µg	0.03µg	0%
Folate	2µg	2µg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.016g	N/A