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Ceasar dressing vs. Fish oil — In-Depth Nutrition Comparison

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How are ceasar dressing and fish oil different?

  • Fish oil has more vitamin D, polyunsaturated fat, and monounsaturated fat than ceasar dressing.
  • Daily need coverage for cholesterol for fish oil is 236% higher.

Salad dressing, caesar, fat-free and Fish oil, sardine are the varieties used in this article.

Infographic

Ceasar dressing vs Fish oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Fish oil DV% diff.
Cholesterol 1mg 710mg 236%
Polyunsaturated fat 0.01g 31.867g 212%
Fats 0.23g 100g 153%
Saturated fat 0.096g 29.892g 135%
Monounsaturated fat 0.045g 33.841g 84%
Sodium 1265mg 0mg 55%
Vitamin D 0IU 332IU 42%
Vitamin D 0µg 8.3µg 42%
Calories 131kcal 902kcal 39%
Carbs 30.73g 0g 10%
Phosphorus 30mg 0mg 4%
Selenium 2.2µg 0µg 4%
Iron 0.29mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Vitamin B1 0.031mg 0mg 3%
Protein 1.47g 0g 3%
Zinc 0.3mg 0mg 3%
Calcium 33mg 0mg 3%
Copper 0.019mg 0mg 2%
Manganese 0.04mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Fiber 0.2g 0g 1%
Potassium 48mg 0mg 1%
Magnesium 4mg 0mg 1%
Vitamin B2 0.009mg 0mg 1%
Vitamin B5 0.027mg 0mg 1%
Folate 2µg 0µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 0g N/A
Sugar 8.82g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin B3 0.029mg 0mg 0%
Choline 2.4mg 0%
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0g 10.656g N/A
Omega-3 - DPA 0g 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +43378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +75102.2%
Contains more Poly. FatPolyunsaturated fat +318570%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.