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  6. Ceasar dressing vs. Ketchup

Ceasar dressing vs. Ketchup — In-Depth Nutrition Comparison

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Significant differences between ceasar dressing and ketchup

  • The amount of vitamin B2, vitamin A, vitamin E, vitamin B6, vitamin B3, copper, and potassium in ketchup is higher than in ceasar dressing.
  • Ceasar dressing covers your daily sodium needs 16% more than ketchup.
  • Ketchup contains less sodium.

Specific food types used in this comparison are Salad dressing, caesar, fat-free and Catsup.

Infographic

Ceasar dressing vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more CalciumCalcium +120%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +15.4%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +485.4%
Contains more IronIron +20.7%
Contains more CopperCopper +347.4%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Ketchup
Ketchup
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +1744.4%
Contains more Vitamin B3Vitamin B3 +4844.8%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +295%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +420.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Ketchup DV% diff.
Sodium 1265mg 907mg 16%
Vitamin B2 0.009mg 0.166mg 12%
Fructose 8.72g 11%
Vitamin E 0.02mg 1.46mg 10%
Vitamin B6 0.04mg 0.158mg 9%
Vitamin B3 0.029mg 1.434mg 9%
Potassium 48mg 281mg 7%
Copper 0.019mg 0.085mg 7%
Vitamin C 0.1mg 4.1mg 4%
Vitamin K 0µg 3µg 3%
Selenium 2.2µg 0.7µg 3%
Vitamin A 1µg 26µg 3%
Choline 2.4mg 12.5mg 2%
Folate 2µg 9µg 2%
Vitamin B12 0.04µg 0µg 2%
Manganese 0.04mg 0.084mg 2%
Calories 131kcal 101kcal 2%
Vitamin B1 0.031mg 0.011mg 2%
Calcium 33mg 15mg 2%
Magnesium 4mg 13mg 2%
Zinc 0.3mg 0.17mg 1%
Carbs 30.73g 27.4g 1%
Phosphorus 30mg 26mg 1%
Iron 0.29mg 0.35mg 1%
Protein 1.47g 1.04g 1%
Fats 0.23g 0.1g 0%
Net carbs 30.53g 27.1g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g 21.27g N/A
Fiber 0.2g 0.3g 0%
Vitamin B5 0.027mg 0.047mg 0%
Saturated fat 0.096g 0.014g 0%
Monounsaturated fat 0.045g 0.015g 0%
Polyunsaturated fat 0.01g 0.041g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +130%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +17.6%
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +200%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +310%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.